{"id":8591,"date":"2026-04-23T21:30:00","date_gmt":"2026-04-23T12:30:00","guid":{"rendered":"https:\/\/anbindr.com\/?p=8591"},"modified":"2026-04-23T21:45:54","modified_gmt":"2026-04-23T12:45:54","slug":"%ec%a0%9c24%ed%9a%8c-%ea%b2%bd%ea%b8%b0%eb%a7%88%eb%9d%bc%ed%86%a4","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=8591","title":{"rendered":"\uc81c24\ud68c \uacbd\uae30\ub9c8\ub77c\ud1a4"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\uacbd\uae30\ub9c8\ub77c\ud1a4 10km\uc5d0 \uce5c\uad6c \uc14b\uc774 \ucd9c\uc804\ud558\uc600\ub2e4. \uc8fc\ub85c\uc5d0\uc11c \ubcf4\ub2c8\uae4c \ub0b4 \uc5f0\ub839 \ub300\uc758 \uc120\uc218\ub3c4 \ucc3e\uae30 \ud798\ub4e4\uc5c8\ub2e4. \ub6f0\uba74\uc11c \ud798\ub4e4\uc5c8\ub2e4. \ud798\ub4e4\uc5b4\ub3c4 \ud55c \ubc88\ub3c4 \uac77\uc9c0 \uc54a\uc558\ub2e4. \uc18d\ub3c4\uac00 \ub290\ub9ac\uc9c0\ub9cc \uacc4\uc18d \ub6f0\uc5c8\ub2e4. \ub0a8\uad50\uc218\ub294 \ub098\ubcf4\ub2e4 \uc88b\uc740 \uae30\ub85d\uc73c\ub85c \ub4e4\uc5b4\uc654\ub2e4. \ub9c8\uc9c0\ub9c9 1km\ub97c \ub0a8\uae30\uace0 \uc2a4\ud37c\ud2b8\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc744 \ub204\ub974\uace0 \ub2ec\ub9ac\ub358 \uc18d\ub3c4\ub97c \uacc4\uc18d \uc720\uc9c0\ud558\uba74\uc11c \ub4e4\uc5b4\uc654\ub2e4. \uc2a4\ud37c\ud2b8\ud558\uba74 \ub05d\ub098\uace0 \ub098\uc11c \ud6c4\uc720\uc99d\uc774 \ub108\ubb34 \ud06c\ub2e4. \ud68c\ubcf5\uae30\uac04\uc774 \ub108\ubb34 \uae38\ub2e4. \ub098\uc758 \ub9c8\ub77c\ud1a4\uc5d0\uc11c \ub9c9\ud310 \uc2a4\ud37c\ud2b8\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74 \uc131\uacf5\uc774\ub2e4.<\/p>\n<p>\ub6f0\uba74\uc11c \uc774\uc81c\ub294 \ud558\ud504\ub9c8\ub77c\ud1a4\uc740 \ub05d\ub0ac\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4. 10km\ub3c4 \uc774\ub807\uac8c \ud798\uc774 \ub4dc\ub294\ub370 21.0975km\ub97c \ub2ec\ub9ac\ub294 \ud558\ud504\ub294 \uc0dd\uac01\ub9cc \ud574\ub3c4 \ubc84\uac81\ub2e4. \uc544~ \ubcf4\uc2a4\ud1a4\ub9c8\ub77c\ud1a4 \ud480\ucf54\uc2a4\uc5d0 \ub3c4\uc804\ud558\ub294 \uac83\uc774 \ubc84\ud0b7\ub9ac\uc2a4\ud2b8\uc5d0 \uc788\uc5c8\ub294\ub370 \uc774\uc81c \uadf8\uac74 \ub05d\ub0ac\ub2e4. \u3160\u3160~ \uadf8\ub798\ub3c4 \uac10\uc0ac\ud55c \ud558\ub8e8\uc600\ub2e4. \ud568\uaed8 \ub6f0\uc5b4\uc900 \ub0a8\uae30\uc644, \uc1a1\uae30\uc6d0 \uce5c\uad6c\uc5d0\uac8c \uac10\uc0ac\ud55c\ub2e4. 80\uc138\uae4c\uc9c0 \ub6f0\uc790\uace0 \uc57d\uc18d\ud558\uc600\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8600\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_211639203_02-3.jpg\" alt=\"\" width=\"1040\" height=\"1387\" srcset=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_211639203_02-3.jpg 1040w, https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_211639203_02-3-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8601\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_211639203_03-1.jpg\" alt=\"\" width=\"648\" height=\"1404\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8595\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_211639203_01.jpg\" alt=\"\" width=\"1600\" height=\"739\" srcset=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_211639203_01.jpg 1600w, https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_211639203_01-768x355.jpg 768w, https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_211639203_01-1536x709.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8605\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_214455128.jpg\" alt=\"\" width=\"1050\" height=\"1400\" srcset=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_214455128.jpg 1050w, https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260423_214455128-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uacbd\uae30\ub9c8\ub77c\ud1a4 10km\uc5d0 \uce5c\uad6c \uc14b\uc774 \ucd9c\uc804\ud558\uc600\ub2e4. \uc8fc\ub85c\uc5d0\uc11c \ubcf4\ub2c8\uae4c \ub0b4 \uc5f0\ub839 \ub300\uc758 \uc120\uc218\ub3c4 \ucc3e\uae30 \ud798\ub4e4\uc5c8\ub2e4. \ub6f0\uba74\uc11c \ud798\ub4e4\uc5c8\ub2e4. \ud798\ub4e4\uc5b4\ub3c4 \ud55c \ubc88\ub3c4 \uac77\uc9c0 \uc54a\uc558\ub2e4. \uc18d\ub3c4\uac00 \ub290\ub9ac\uc9c0\ub9cc \uacc4\uc18d \ub6f0\uc5c8\ub2e4. \ub0a8\uad50\uc218\ub294 \ub098\ubcf4\ub2e4 \uc88b\uc740 \uae30\ub85d\uc73c\ub85c \ub4e4\uc5b4\uc654\ub2e4. \ub9c8\uc9c0\ub9c9 1km\ub97c \ub0a8\uae30\uace0 \uc2a4\ud37c\ud2b8\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc744 \ub204\ub974\uace0 \ub2ec\ub9ac\ub358 \uc18d\ub3c4\ub97c \uacc4\uc18d &hellip; <a href=\"https:\/\/anbindr.com\/?p=8591\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":8593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary3"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/8591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8591"}],"version-history":[{"count":3,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/8591\/revisions"}],"predecessor-version":[{"id":8606,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/8591\/revisions\/8606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/8593"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}