{"id":8564,"date":"2026-04-12T17:09:33","date_gmt":"2026-04-12T08:09:33","guid":{"rendered":"https:\/\/anbindr.com\/?p=8564"},"modified":"2026-04-12T17:10:27","modified_gmt":"2026-04-12T08:10:27","slug":"5km","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=8564","title":{"rendered":"5km"},"content":{"rendered":"<p>\uc5b4\uc81c \uc800\ub141 \uc5b4\uba38\ub2c8 \ubcd1\uc2e4\uc5d0 \ub2e4\ub140\uc640\uc11c \ud2b8\ub808\ub4dc\ubc00\uc5d0\uc11c 5km\ub97c \uc544\uc8fc \ucc9c\ucc9c\ud788 \ub2ec\ub838\ub2e4. \ub098\uc758 \uac8c\uc73c\ub984\uc740 \ub05d\uc774 \uc5c6\uc5b4 \uae08\ub144\uc5d0 5km\ub97c \ub2ec\ub9b0 \uac83\uc740 \ucc98\uc74c\uc774\ub2e4. \ucc98\uc74c 2km\uae4c\uc9c0\ub294 \ub2e4\uce5c \uc5c9\ub369\uc774\uac00 \uc544\ud320\ub2e4. 2km\ub97c \ub118\uc73c\uba74\uc11c \ubab8\uc774 \ud480\ub824 \uc880 \ub098\uc544\uc9c0\uae30\ub294 \ud588\uc9c0\ub9cc 5km\ub97c \ub9c8\uce60 \ub54c\uae4c\uc9c0 \uc57d\uac04\uc758 \uc544\ud514\uc740 \uc788\uc5c8\ub2e4.\u00a0 \ub450 \ub2ec \uc804 \uc790\uc804\uac70\uc5d0\uc11c \ub118\uc5b4\uc9c0\uc9c0\ub9cc \uc54a\uc558\uc5b4\ub3c4 \ub2ec\ub9ac\uae30 \uc5f0\uc2b5\uc744 \ucda9\uc2e4\ud558\uac8c \ud588\uc744 \ud150\ub370 \uc544\uc27d\ub2e4. \uc544\uce68\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uba74 \ub370\ubbf8\uc9c0\uac00 \uc880 \uc788\uc744 \uc904 \uc54c\uc558\ub294\ub370 \ucc9c\ucc9c\ud788 \ub2ec\ub824\uc11c \uadf8\ub7f0\uc9c0 \uc544\ubb34\ub807\uc9c0\ub3c4 \uc54a\ub2e4. \uadf8\ub098\ub9c8 \ucc9c\ub9cc \ub2e4\ud589\uc774\ub2e4. \uc5ed\uc2dc \uac10\uc0ac\ud55c \uc77c\uc774\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8565\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260412_170453618-rotated.jpg\" alt=\"\" width=\"1848\" height=\"4000\" srcset=\"https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260412_170453618-rotated.jpg 1848w, https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260412_170453618-768x1662.jpg 768w, https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260412_170453618-710x1536.jpg 710w, https:\/\/anbindr.com\/wp-content\/uploads\/2026\/04\/KakaoTalk_20260412_170453618-946x2048.jpg 946w\" sizes=\"auto, (max-width: 1848px) 100vw, 1848px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5b4\uc81c \uc800\ub141 \uc5b4\uba38\ub2c8 \ubcd1\uc2e4\uc5d0 \ub2e4\ub140\uc640\uc11c \ud2b8\ub808\ub4dc\ubc00\uc5d0\uc11c 5km\ub97c \uc544\uc8fc \ucc9c\ucc9c\ud788 \ub2ec\ub838\ub2e4. \ub098\uc758 \uac8c\uc73c\ub984\uc740 \ub05d\uc774 \uc5c6\uc5b4 \uae08\ub144\uc5d0 5km\ub97c \ub2ec\ub9b0 \uac83\uc740 \ucc98\uc74c\uc774\ub2e4. \ucc98\uc74c 2km\uae4c\uc9c0\ub294 \ub2e4\uce5c \uc5c9\ub369\uc774\uac00 \uc544\ud320\ub2e4. 2km\ub97c \ub118\uc73c\uba74\uc11c \ubab8\uc774 \ud480\ub824 \uc880 \ub098\uc544\uc9c0\uae30\ub294 \ud588\uc9c0\ub9cc 5km\ub97c \ub9c8\uce60 \ub54c\uae4c\uc9c0 \uc57d\uac04\uc758 \uc544\ud514\uc740 \uc788\uc5c8\ub2e4.\u00a0 \ub450 \ub2ec \uc804 &hellip; <a href=\"https:\/\/anbindr.com\/?p=8564\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":8565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary3"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/8564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8564"}],"version-history":[{"count":2,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/8564\/revisions"}],"predecessor-version":[{"id":8567,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/8564\/revisions\/8567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/8565"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}