{"id":563,"date":"2011-10-01T16:27:52","date_gmt":"2011-10-01T16:27:52","guid":{"rendered":"https:\/\/anbindr.com\/?p=563"},"modified":"2011-10-01T16:27:52","modified_gmt":"2011-10-01T16:27:52","slug":"d-day-8","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=563","title":{"rendered":"D-day–8"},"content":{"rendered":"

Last Plan\ufeff<\/span><\/p>\n

<\/span> <\/p>\n

10\uc6d4 1\uc77c: 15km<\/span><\/p>\n

10\uc6d4 2\uc77c : \ud734\uc2dd<\/span><\/p>\n

10\uc6d4 3\uc77c : 5km<\/span><\/p>\n

10\uc6d4 4\uc77c : <\/span>5km<\/span><\/p>\n

10\uc6d4 5\uc77c : 8km <\/span><\/p>\n

10\uc6d4 6\uc77c : 5km<\/span><\/p>\n

10\uc6d4 7\uc77c : \ud734\uc2dd<\/span><\/p>\n

10\uc6d4 8\uc77c : \ud734\uc2dd<\/span><\/p>\n

                  10\uc6d4 9\uc77c : D-day, 21.095km<\/span><\/p>\n

 <\/p>\n

\ufeff\uc9c0\ub09c\ubc88 \uc2ac\ub7fc\ud504 \uc774\ub798 \uba70\uce60 \uc26c\uc5c8\ub2e4\uac00 \ub2e4\uc2dc \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uc600\ub2e4.  5km\uc529 3\uc77c\uc744 \ub2ec\ub838\ub2e4. <\/span><\/span><\/p>\n

\uc5b4\uae68\ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc704\ub85c \ub4e4\uc5b4\uc62c\ub9ac\uae30 \uadfc\uc721\uc6b4\ub3d9\uc740 \uc0dd\ub7b5\ud558\uace0 \uccb4\ub825\ub2e8\ub828\uae30 10\uac1c \ucf54\uc2a4\ub97c 3\ud68c\uc529 \ud558\ub358 \uac83\uc744 2\ud68c\ub85c \uc904\uc5ec\uc11c 15\ubd84\ub3d9\uc548\ub9cc \ud558\uc600\ub2e4. <\/span><\/span><\/p>\n

<\/span><\/span> <\/p>\n

\uadf8\ub9ac\uace0 \uc5b4\uc81c \ucc98\uc74c\uc73c\ub85c 15km\ub97c \ub2ec\ub838\ub2e4. \ubd95\uc6b0 \ub0a8\uad50\uc218\uac00 \ucd5c\uc18c\ud55c 15km\ub294 \uc5f0\uc2b5\uc744 \ud574\ub450\uc5b4\uc57c \ubcf8\uac8c\uc784\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub2e4\uace0 \ud558\uc5ec 15km\ub97c \ub2ec\ub9b0\uac83\uc774\ub2e4.<\/span><\/span><\/p>\n

10km\ub97c \ub118\uc5b4\uc11c\uba74\uc11c \ubb34\ub98e\uc774 \uc544\ud30c\uc654\uc9c0\ub9cc \ucc38\uace0 \ub2ec\ub838\ub2e4. \ud2b8\ub808\ub4dc\ubc00\uc5d0\uc11c \ub0b4\ub824\uc624\ub2c8 \ub2e4\ub9ac\uac00 \ud6c4\ub4e4\uac70\ub838\ub2e4. <\/span><\/span><\/p>\n

\uac04\ub2e8\ud558\uac8c 15\ubd84 \ub3d9\uc548 \uadfc\uc721\uc6b4\ub3d9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uace0  \uac78\uc5b4\uc11c \uc9d1\uc73c\ub85c \uc654\ub2e4. <\/span><\/span>\uac78\uc5b4\uc624\ub294 \ub3d9\uc548 \uc544\ubb34\ub807\uc9c0\ub3c4 \uc54a\uc558\uc73c\uba70 \uc804\ud600 \ud53c\uace4\ud558\uc9c0 \uc54a\uc558\ub2e4. <\/span><\/span><\/p>\n

\ubb38\uc81c\ub294 \uc9d1\uc5d0\uc640\uc11c 1\uc2dc\uac04 \uc815\ub3c4 \uc9c0\ub09c \ud6c4 2\uce35\uc5d0\uc11c \ub0b4\ub824\uc624\ub294\ub370 \ub2e4\ub9ac\uac00 \uc544\ud30c \uc5b4\uae30\uc801\uac70\ub9ac\uba74\uc11c \ub0b4\ub824\uc654\ub2e4. \uc74c…..\ub6f0\uace0\ub098\uc11c\ub294 \uc774\uc0c1\uc774 \uc5c6\uc5c8\ub294\ub370…<\/span><\/span><\/p>\n

\uadf8\ub7f0\ub370 6\uc2dc\uac04 \uc790\uace0 \uc77c\uc5b4\ub098 \ub2e4\uc74c\ub0a0 \uac78\uc5b4\ubcf4\ub2c8 \ubab8\uc740 \uac70\uc758 \ud68c\ubcf5\ub418\uc5c8\ub2e4. \uc624\ub974\ub9c9 \uacc4\ub2e8\uc5d0\uc11c \uc544\uc8fc \uc57d\uac04 \ub2e4\ub9ac\uc5d0 \uadfc\uc721\ud1b5\uc99d\uc774 \uc788\uc9c0\ub9cc 90%\ub294 \ud68c\ubcf5\ub418\uc5b4\uc788\uc5c8\ub2e4. <\/span><\/span><\/p>\n

\uc5b4\uc81c 15km\ub97c \ub2ec\ub9ac\uace0\ub3c4 \ub2e4\uc74c\ub0a0 \uc544\uce68\uc5d0 90% \ud68c\ubcf5\ub418\uc5c8\ub2e4\uba74 \uc5b4\ub290\uc815\ub3c4 \uc5f0\uc2b5\uc740 \ub41c\uac83\uc774\ub2e4. \ud558\ub8fb\ubc24 \uc794 \ub4a4\uc5d0 \ud68c\ubcf5\ud574\uc8fc\ub294 \ub0b4 \ubab8\uc5d0 \uac10\uc0ac\ud55c\ub2e4.<\/span><\/span><\/p>\n

\ub2e4\ub9cc \uccb4\uc911\uc774 \ubb38\uc81c\ub2e4 \uc6b4\ub3d9\uc804 \uccb4\uc911\uc740 64.1kg, \uc6b4\ub3d9 \ud6c4 \uccb4\uc911\uc740 62.6kg, <\/span><\/span><\/p>\n

\uc815\uc0c1\uc740 56.7kg! (64.1-56.7<\/span>=7.4) <\/span>7.4kg\uc744 \ube7c\uc57c\ud55c\ub2e4!  \ud55c\uacc4\uc0f9\ud669\uc774\ub2e4……<\/span><\/span><\/span><\/p>\n

<\/span><\/span> <\/p>\n

\"064.JPG\" <\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Last Plan\ufeff   10\uc6d4 1\uc77c: 15km 10\uc6d4 2\uc77c : \ud734\uc2dd 10\uc6d4 3\uc77c : 5km 10\uc6d4 4\uc77c : 5km 10\uc6d4 5\uc77c : 8km 10\uc6d4 6\uc77c : 5km 10\uc6d4 7\uc77c : \ud734\uc2dd 10\uc6d4 8\uc77c : \ud734\uc2dd                   10\uc6d4 9\uc77c : D-day, 21.095km … \uacc4\uc18d \uc77d\uae30 →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":3563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary2"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=563"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/3563"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}