{"id":488,"date":"2010-09-20T22:03:48","date_gmt":"2010-09-20T22:03:48","guid":{"rendered":"https:\/\/anbindr.com\/?p=488"},"modified":"2010-09-20T22:03:48","modified_gmt":"2010-09-20T22:03:48","slug":"%e2%99%a0%ec%9d%bc%ec%83%81%ec%9d%bc%ea%b8%b0%e2%99%a0-training","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=488","title":{"rendered":"\u2660\uc77c\uc0c1\uc77c\uae30\u2660  training"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">10\uc6d4 3\uc77c \uac1c\ucc9c\uc808\uc5d0 \uc5f4\ub9ac\ub294 \ub3d9\uc544\ub9c8\ub77c\ud1a4 \ud558\ud504\ucf54\uc2a4(21.095km)\uc5d0 \ub3c4\uc804\ud55c\ub2e4.<\/span><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">\ud558\ud504\ucf54\uc2a4\ub97c \ub2ec\ub824\ubcf8\uc9c0\uac00 \ub108\ubb34 \uc624\ub798\ub418\uc5c8\ub2e4.&nbsp; <\/span><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">\uc0ac\uc2e4 10km\ub97c \uc2e0\uccad\ud558\ub824 \ud588\ub294\ub370 \ubd95\uc6b0 \ub0a8\uae30\uc644\uad50\uc218\uac00 \uc774\uc655\uc774\uba74 \ud558\ud504\uc5d0 \ub3c4\uc804\ud558\uc790\uace0 \ud574\uc11c \ud638\uae30\ub97c \ubd80\ub9ac\uac8c \ub418\uc5c8\ub2e4.<\/span><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">\ub0b4 \ud310\ub2e8\uc73c\ub85c\ub294 \ud558\ud504\ucf54\uc2a4\ub97c \uc2e0\uccad\ud588\uc5b4\ub3c4 \ud3c9\uc18c \uc5f0\uc2b5\uc740 5\ud0ac\ub85c, 10\ud0ac\ub85c \uc815\ub3c4\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud560 \uac83\uc73c\ub85c \uc0dd\uac01\ub41c\ub2e4.<\/span><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">\uadf8\ub7ec\ub098 \ub0a8\uad50\uc218 \ub9d0\ub85c\ub294 \uc544\ub2c8\ub77c\ub294 \uac83\uc774\ub2e4. \uc801\uc5b4\ub3c4 15\ud0ac\ub85c\ubbf8\ud130 \uc774\uc0c1 \uc5f0\uc2b5\uc744 \ud574\ub450\uc5b4\uc57c \ubb34\ub9ac \uc5c6\uc774 \ub2f9\uc77c \uac8c\uc784\uc744 \uce58\ub97c \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. <\/span><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">\ud558\uc5ec \ub098\ub3c4 \uc624\ub79c\ub9cc\uc5d0 2\uc2dc\uac04 \ub3d9\uc548 \ud559\uad50 \uc6b4\ub3d9\uc7a5\uc744 \ub2ec\ub838\ub2e4. \uc2dc\uc18d 8.5km\ub85c 2\uc2dc\uac04 \ub2ec\ub838\uc73c\ub2c8 \uc544\ub9c8\ub3c4 17km \uc815\ub3c4 \ub6f0\uc5c8\uc744 \uac83\uc774\ub2e4. <\/span><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">\uadf8\ub3d9\uc548 \uc5f0\uc2b5\ud560 \ub54c\ub294 5\ud0ac\ub85c&nbsp; \uc544\ub2c8\uba74 <\/span><span style=\"FONT-SIZE: 14px\">10\ud0ac<\/span><span style=\"FONT-SIZE: 14px\">\ub85c \uc815\ub3c4<\/span><span style=\"FONT-SIZE: 14px\">\ub9cc \ub6f0\uc5c8\ub294\ub370 \uc624\ub298\uc740 \ub9c8\uc74c\uba39\uace0 17km\ub97c \ub2ec\ub838\ub2e4. <\/span><span style=\"FONT-SIZE: 14px\">&nbsp;<\/span><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">\uc6b4\ub3d9\ud654\ub97c \uac00\uc838\uc624\uc9c0 \uc54a\uc544 \ud559\uc0dd\ubd80\uc7a5\ub2d8\uc5d0\uac8c \ube4c\ub824\uc2e0\uace0 \ub6f0\uc5c8\ub354\ub2c8 10\ud0ac\ub85c \uc774\ud6c4\uc5d0 \ubc1c\uc774 \uc544\ud320\ub294\ub370 \uadf8\ub0e5 \ucc38\uace0 17km\ub97c \ub6f0\uc5c8\ub2e4. \uc57d\uac04 \ud798\ub4e4\uc5c8\uc9c0\ub9cc <\/span><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">\ub300\ud68c \ub2f9\uc77c \uae30\ub85d\uc5d0 \uc695\uc2ec\uc744 \ub0b4\uc9c0 \uc54a\ub294\ub2e4\uba74 \ud558\ud504\ucf54\uc2a4\ub97c \uc644\uc8fc\ud560 \uc218 \uc788\ub2e4\ub294 \uc790\uc2e0\uac10\uc774 \ub4e4\uc5c8\ub2e4. ^-^<\/span><\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\"><\/span>&nbsp;<\/p>\n<p align=\"center\"><span style=\"FONT-SIZE: 14px\">&nbsp; <\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" style=\"WIDTH: 714px; HEIGHT: 702px\" height=\"1125\" alt=\"002.JPG\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/918\/001\/002.JPG\" width=\"1500\" editor_component=\"image_link\" \/><\/p>\n<p align=\"center\">&nbsp;<\/p>\n<p align=\"center\">&nbsp; <img loading=\"lazy\" decoding=\"async\" style=\"WIDTH: 726px; HEIGHT: 716px\" height=\"1125\" alt=\"005.JPG\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/918\/001\/005.JPG\" width=\"1500\" editor_component=\"image_link\" \/> <\/p>\n<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/span><\/p>\n<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 10\uc6d4 3\uc77c \uac1c\ucc9c\uc808\uc5d0 \uc5f4\ub9ac\ub294 \ub3d9\uc544\ub9c8\ub77c\ud1a4 \ud558\ud504\ucf54\uc2a4(21.095km)\uc5d0 \ub3c4\uc804\ud55c\ub2e4. &nbsp; \ud558\ud504\ucf54\uc2a4\ub97c \ub2ec\ub824\ubcf8\uc9c0\uac00 \ub108\ubb34 \uc624\ub798\ub418\uc5c8\ub2e4.&nbsp; &nbsp; \uc0ac\uc2e4 10km\ub97c \uc2e0\uccad\ud558\ub824 \ud588\ub294\ub370 \ubd95\uc6b0 \ub0a8\uae30\uc644\uad50\uc218\uac00 \uc774\uc655\uc774\uba74 \ud558\ud504\uc5d0 \ub3c4\uc804\ud558\uc790\uace0 \ud574\uc11c \ud638\uae30\ub97c \ubd80\ub9ac\uac8c \ub418\uc5c8\ub2e4. &nbsp; \ub0b4 \ud310\ub2e8\uc73c\ub85c\ub294 \ud558\ud504\ucf54\uc2a4\ub97c \uc2e0\uccad\ud588\uc5b4\ub3c4 \ud3c9\uc18c \uc5f0\uc2b5\uc740 5\ud0ac\ub85c, 10\ud0ac\ub85c \uc815\ub3c4\ub9cc \ud574\ub3c4 \ucda9\ubd84\ud560 \uac83\uc73c\ub85c &hellip; <a href=\"https:\/\/anbindr.com\/?p=488\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary2"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/4061"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}