{"id":484,"date":"2010-08-28T06:21:16","date_gmt":"2010-08-28T06:21:16","guid":{"rendered":"https:\/\/anbindr.com\/?p=484"},"modified":"2010-08-28T06:21:16","modified_gmt":"2010-08-28T06:21:16","slug":"%e2%99%a0%ec%9d%bc%ec%83%81%ec%9d%bc%ea%b8%b0%e2%99%a0-%eb%aa%b8-%eb%a7%8c%eb%93%a4%ea%b8%b0-%ed%94%84%eb%a1%9c%ec%a0%9d%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=484","title":{"rendered":"\u2660\uc77c\uc0c1\uc77c\uae30\u2660 \ubab8 \ub9cc\ub4e4\uae30 \ud504\ub85c\uc81d\ud2b8"},"content":{"rendered":"

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\uccb4\uc911\uc774 \ub108\ubb34 \ub9ce\uc774 \ubd88\uc5c8\ub2e4. \ub0b4 \uc0dd\uc560 \ucd5c\uace0 \uccb4\uc911\uc5d0 \uc654\ub2e4.<\/p>\n

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63.5kg!!  \uc815\ub9d0 \ucc38\ud639\ud558\ub2e4.<\/p>\n

 <\/p>\n

40\ub300 \ucd08\ubc18\uae4c\uc9c0 \ub098\ub294 57kg\uc744 \ub118\uc9c0 \uc54a\uc558\ub294\ub370 2002\ub144 \uc5b4\ub290\ub0a0 59kg\uc5d0 \uc774\ub974\ub354\ub2c8 60kg\uc744 \ube60\ub974\uac8c \ub118\uc5b4\uac14\ub2e4. <\/p>\n

 <\/p>\n

\ub098\uc758 \ud45c\uc900\uccb4\uc911\uc740 57kg\uc774\ub2e4 \uadf8\ub7ec\ub2c8 6.5kg\uc815\ub3c4 \uacfc\uccb4\uc911\uc774\ub2e4. 6.5kg\uc744 \ube7c\uc57c\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\uc9c0\uad6c \ubc18\ub300\ud3b8 \uc544\ud504\ub9ac\uce74\uc5d0\ub294 \uad76\uc5b4\uc8fd\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub294\ub370….\uc774\ub7f4 \ub54c\ub294  \ub0b4\uac00 \uc9c0\uc2dd\uc778\uc778\uc9c0 \uc758\uc2ec\uc2a4\ub7fd\ub2e4.<\/p>\n

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\ubaa9\ud45c\ub97c \uc138\uc6e0\ub2e4. 10\uc6d43\uc77c \uac1c\ucc9c\uc808\uc5d0 \ucda9\ub0a8 \uacf5\uc8fc\uc5d0\uc11c \uc5f4\ub9ac\ub294 \ub3d9\uc544\ub9c8\ub77c\ud1a4 \ud558\ud504\ucf54\uc2a4\uc5d0 \ucd9c\uc804 \uc2e0\uccad\uc744\ud588\ub2e4. <\/p>\n

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21.095km!! \ub9c8\ub77c\ud1a4 \ud558\ud504\ucf54\uc2a4\ub2e4! <\/p>\n

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\ud558\ud504\ucf54\uc2a4\ub294 \uc5f0\uc2b5 \uc5c6\uc774 \uc644\uc8fc\uac00 \ubd88\uac00\ub2a5\ud558\ub2e4. \uc5f0\uc2b5 \uc5c6\uc774 \uc644\uc8fc\ud558\uc9c0\ub3c4 \ubabb\ud558\uc9c0\ub9cc \ud639 \uc644\uc8fc\ud55c\ub2e4\uba74  \ubc18\ub4dc\uc2dc \ubab8\uc5d0 \uc0ac\uace0\uac00 \ub09c\ub2e4. <\/p>\n

 <\/p>\n

\uc694\uc988\uc74c \ub9e4\uc77c 5km \ub6f0\ub294 \uc5f0\uc2b5\uc744 \ud55c\ub2e4. <\/p>\n

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\uadf8\ub7f0\ub370 \uc5b4\uc81c\ub294 \uc26c\uc5c8\ub2e4. \ud53c\ub85c\uac00 \ub204\uc801\ub418\uc5c8\uace0, \uadf8\ub9ac\uace0 \uc624\ub298 \uae38\uac8c \uc5f0\uc2b5\ud558\uae30 \uc704\ud574 \ud798\uc744 \ube44\ucd95\ud558\ub290\ub77c \uc77c\ubd80\ub7ec \uc26c\uc5c8\ub2e4. <\/p>\n

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\uc624\ub298 10km\ub97c \ub7f0\ub2dd\uba38\uc2e0\uc5d0\uc11c \ub2ec\ub838\ub2e4. 10km\ub97c \uc644\uc8fc\ud55c\uac83\uc740 5\uac1c\uc6d4 \ub9cc\uc5d0 \ucc98\uc74c\uc774\ub2e4. \uae30\ub85d\uc740 76\ubd84\uc73c\ub85c \uc544\uc8fc \uc800\uc870\ud588\ub2e4. <\/p>\n

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\uc6d0\ub798 \uc6b4\ub3d9\uc7a5\uc5d0\uc11c\uc758 \ub0b4 \uae30\ub85d\uc740 58\ubd84\uc778\ub370 \uc624\ub298 18\ubd84\uc774\ub098 \ub354 \uac78\ub838\ub2e4. \uc55e\uc73c\ub85c \ub9c8\ub77c\ud1a4 \ub300\ud68c\uae4c\uc9c0\ub294 34\uc77c \ub0a8\uc558\ub2e4. <\/p>\n

 <\/p>\n

\ucd9c\uc804 5\uc77c \uc804\uae4c\uc9c0 \uc5f0\uc2b5\ud560\uac83\uc774\ub2e4. \ub300\ud68c \uc804\uae4c\uc9c0 \ud558\ub8e8 5km\uc529 \uc5f0\uc2b5\ud55c\ub2e4\uba74 \uc57d 150km \ucbe4 \ub2ec\ub9ac\uac8c \ub420\uac83\uc774\ub2e4.<\/p>\n

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\ubab8\uc774 \uace7 \uc815\uc2e0\uc774\ub2e4. \uac74\uac15\ud55c \ubab8\uc5d0\uc11c \uac74\uac15\ud55c \uc815\uc2e0\uc774 \ub098\uc628\ub2e4. \ubab8\uc774 \ubb34\ub108\uc9c0\uba74 \uc815\uc2e0\ub3c4 \uc5c6\ub2e4. <\/p>\n

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\ub9f9\uae30\ud638!  \ud55c\ub2ec \ub3d9\uc548 \ubab8\ub9cc\ub4e4\uae30\uc5d0 \ub4e4\uc5b4\uac14\ub2e4. <\/p>\n

 <\/p>\n

\"SDC12953[1].jpg\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \uccb4\uc911\uc774 \ub108\ubb34 \ub9ce\uc774 \ubd88\uc5c8\ub2e4. \ub0b4 \uc0dd\uc560 \ucd5c\uace0 \uccb4\uc911\uc5d0 \uc654\ub2e4.   63.5kg!!  \uc815\ub9d0 \ucc38\ud639\ud558\ub2e4.   40\ub300 \ucd08\ubc18\uae4c\uc9c0 \ub098\ub294 57kg\uc744 \ub118\uc9c0 \uc54a\uc558\ub294\ub370 2002\ub144 \uc5b4\ub290\ub0a0 59kg\uc5d0 \uc774\ub974\ub354\ub2c8 60kg\uc744 \ube60\ub974\uac8c \ub118\uc5b4\uac14\ub2e4.   \ub098\uc758 \ud45c\uc900\uccb4\uc911\uc740 57kg\uc774\ub2e4 \uadf8\ub7ec\ub2c8 6.5kg\uc815\ub3c4 \uacfc\uccb4\uc911\uc774\ub2e4. 6.5kg\uc744 \ube7c\uc57c\ud55c\ub2e4.   \uc9c0\uad6c \ubc18\ub300\ud3b8 … \uacc4\uc18d \uc77d\uae30 →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary2"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=484"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/4065"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}