{"id":302,"date":"2009-10-11T15:18:17","date_gmt":"2009-10-11T15:18:17","guid":{"rendered":"https:\/\/anbindr.com\/?p=302"},"modified":"2009-10-11T15:18:17","modified_gmt":"2009-10-11T15:18:17","slug":"%e2%99%a0%ec%9d%bc%ec%83%81-%ec%9d%bc%ea%b8%b0%e2%99%a0-%ea%b2%b0%ea%b5%ad-%eb%ac%b4%eb%a6%ac%ed%95%98%ea%b3%a0-%eb%a7%90%ec%95%98%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=302","title":{"rendered":"\u2660\uc77c\uc0c1 \uc77c\uae30\u2660 \uacb0\uad6d \ubb34\ub9ac\ud558\uace0 \ub9d0\uc558\ub2e4"},"content":{"rendered":"

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\uc81c6\ud68c \uc624\uc0b0\ub9c8\ub77c\ud1a4 10km\uc5d0 \ucd9c\uc804\ud558\uc600\ub2e4.<\/P>
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7\uc6d4 \ub2ec\uc5d0 \ubd95\uc6b0 \ub0a8\uae30\uc644\uad50\uc218\uc640 \ub73b\uc774 \ub9de\uc544 \ud568\uaed8 \uc2e0\uccad \ud588\ub294\ub370 <\/P>
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9\uc6d4\uc5d0 \uc601\ub355\uc911\ud559\uad50\uc5d0 \ubd80\uc784\ud558\uc5ec \uacfd\ub2c8\ub77c \ubd80\uc7a5\uc5d0\uac8c \ud639 \ucc38\uac00\ud558\ub0d0\uace0 <\/P>
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\ubb3c\uc5c8\ub354\ub2c8 \uc5ed\uc2dc \ub2ec\ub9b0\ub2e4\uace0 \ud558\uc5ec \ubc18\uac00\uc6e0\ub2e4. <\/P>
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\uacfd\ubd80\uc7a5\uc740 \uacfc\uac70 \ub9c8\ub77c\ud1a4 \uc8fc\ub85c\uc5d0\uc11c 3\ubc88\uc774\ub098 \uc57d\uc18d\uc5c6\uc774 \ub9cc\ub09c\uc801\uc774 \uc788\ub2e4.<\/P>
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\ub098\ub3c4 \uc0ac\uc2e4 \ud558\ud504\ucf54\uc2a4\ub97c \ub2ec\ub9ac\uace0 \uc2f6\uc5c8\uc73c\ub098 \uc5f0\uc2b5\uc774 \ubd80\uc871\ud558\uc600\ub2e4.<\/P>
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\uc5f0\uc2b5 \uc5c6\uc774 \ud558\ud504\ucf54\uc2a4\ub294 \ubd88\uac00\ub2a5\ud558\ub2e4.<\/P>
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\uc9c0\ub09c 5\uc6d4 \uacbd\uae30\uc77c\ubcf4\ub9c8\ub77c\ud1a4 10km\uc758 \uae30\ub85d\uc774 \uc815\ud655\ud558\uac8c 60\ubd84\uc774\uc5c8\ub2e4.<\/P>
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\uadf8 \ub54c\ubcf4\ub2e4 \uc5f0\uc2b5\uc774 \ubd80\uc871\ud558\uc600\uc73c\ub2c8 \uc774\ubc88 \ub300\ud68c\uc758 \uae30\ub300 \uae30\ub85d\uc740 65\ubd84\uc774\uc5c8\ub2e4.<\/P>
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\ub0b4\uac00 \ud718\ub2c8\uc2dc\ub77c\uc778\uc73c\ub85c \ub2ec\ub824\uc624\uace0 \uc788\ub2e4. \uc2dc\uc791\ud558\uace0 \ub098\uc11c 2km\uae4c\uc9c0\ub294 \uc544\uc8fc \ucc9c\ucc9c\ud788 \ub2ec\ub9ac\ub2e4\uac00 <\/P>
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\uc774\ud6c4 \ubcf4\ud1b5\uc73c\ub85c \ub2ec\ub9ac\uba74\uc11c \ud398\uc774\uc2a4\ub97c \uc624\ubc84\ud558\uc9c0 \uc54a\uc558\ub2e4.   <\/P>
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8km\uc5d0\uc11c \ud798\uc774 \ub0a8\ub294 \ub4ef\ud558\uc5ec \uc2a4\ud37c\ud2b8\ud558\uc600\ub2e4. \ub108\ubb34 \uc77c\ucc0d \uc2a4\ud37c\ud2b8\ud558\uc5ec \ud798\ub4e4\uc5c8\ub2e4. <\/P>
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58\ubd84 25\ucd08\uc5d0 \ud718\ub2c8\uc2dc\ub77c\uc778\uc744 \ud1b5\uacfc\ud558\uc600\ub294\ub370 \uc5ed\uc2dc \ubb34\ub9ac\ud558\uc600\ub2e4. <\/P>
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\ub05d\ub098\uace0 \ub098\ub2c8 \ud5c8\ub9ac\uac00 \uc544\ud504\ub2e4. <\/P>
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60\ubd84 \uc774\ud6c4\uc5d0 \ub4e4\uc5b4\uc654\uc5b4\uc57c \ud588\ub2e4. <\/P>
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\uacfd\ub2c8\ub77c \ubd80\uc7a5\uc774 \uace7\uc774\uc5b4 \ub4e4\uc5b4\uc624\uace0 \uc788\ub2e4. <\/P>
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\ud480\ucf54\uc2a4(42.195km)\ub97c \uc5ec\ub7ec \ubc88 \ub2ec\ub9b0 \uacbd\ud5d8\uc744 \uac16\uace0 \uc788\ub2e4. <\/P>
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\uc5b4\ub514\uc11c \uadf8\ub7f0 \ud798\uc774 \ub098\uc624\ub294\uc9c0……\uc815\ub9d0 \ub300\ub2e8\ud55c \ub0b4\uacf5\uc774\ub2e4^-^<\/P>
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\ubd95\uc6b0 \ub0a8\uae30\uc644\uad50\uc218\uac00 \ub4e4\uc5b4\uc624\uace0\uc788\ub2e4. \uadf8\ub294 \ud558\ud504\ucf54\uc2a4(21.095km)\ub97c \ub6f0\uc5c8\ub2e4. <\/P>
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\uadf8\ub294 \uc9c4\uc815\ud55c \ub9c8\ub77c\ud1a4 \ub9c8\ub2c8\uc544\ub2e4!<\/P>
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\uc544\uc8fc \uc88b\uc740 \ud480\ucf54\uc2a4 \uae30\ub85d\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. <\/P>
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\ud480\ucf54\uc2a4 \uae30\ub85d 3\uc2dc\uac04 30\ubd84\uc5d0\uac8c \ucd9c\uc804 \uae30\ud68c\uac00 \uc8fc\uc5b4\uc9c0\ub294 \ubcf4\uc2a4\ud1a4 \ub9c8\ub77c\ud1a4\uc5d0 \ub098\uac00\ub294 \uac83\uc774 \uadf8\uc758 \uafc8\uc774\ub2e4.<\/P>
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\ub2d8\uae30\uc644\uad50\uc218\uac00 \ud558\ud504\ucf54\uc2a4 \ub4e4\uc5b4\uc624\uace0 \ub098\uc11c \ud55c\ucef7!<\/P>
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10km \ub4e4\uc5b4\uc624\uace0 \ub098\uc11c \ud55c\ucef7!<\/P>
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 \ucd9c\ubc1c \uc804 \uc6b4\ub3d9\uc7a5 \uc785\uad6c\uc5d0\uc11c \uae30\ub150 \uc0ac\uc9c4 \ud55c\uc7a5! ^-^<\/P>
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  \uc81c6\ud68c \uc624\uc0b0\ub9c8\ub77c\ud1a4 10km\uc5d0 \ucd9c\uc804\ud558\uc600\ub2e4. 7\uc6d4 \ub2ec\uc5d0 \ubd95\uc6b0 \ub0a8\uae30\uc644\uad50\uc218\uc640 \ub73b\uc774 \ub9de\uc544 \ud568\uaed8 \uc2e0\uccad \ud588\ub294\ub370 9\uc6d4\uc5d0 \uc601\ub355\uc911\ud559\uad50\uc5d0 \ubd80\uc784\ud558\uc5ec \uacfd\ub2c8\ub77c \ubd80\uc7a5\uc5d0\uac8c \ud639 \ucc38\uac00\ud558\ub0d0\uace0 \ubb3c\uc5c8\ub354\ub2c8 \uc5ed\uc2dc \ub2ec\ub9b0\ub2e4\uace0 \ud558\uc5ec \ubc18\uac00\uc6e0\ub2e4. \uacfd\ubd80\uc7a5\uc740 \uacfc\uac70 \ub9c8\ub77c\ud1a4 \uc8fc\ub85c\uc5d0\uc11c 3\ubc88\uc774\ub098 \uc57d\uc18d\uc5c6\uc774 \ub9cc\ub09c\uc801\uc774 \uc788\ub2e4.   \ub098\ub3c4 \uc0ac\uc2e4 \ud558\ud504\ucf54\uc2a4\ub97c \ub2ec\ub9ac\uace0 \uc2f6\uc5c8\uc73c\ub098 \uc5f0\uc2b5\uc774 \ubd80\uc871\ud558\uc600\ub2e4. … \uacc4\uc18d \uc77d\uae30 →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":3764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary2"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=302"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/3764"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}