{"id":2133,"date":"2009-05-27T10:43:29","date_gmt":"2009-05-27T10:43:29","guid":{"rendered":"https:\/\/anbindr.com\/?p=2133"},"modified":"2009-05-27T10:43:29","modified_gmt":"2009-05-27T10:43:29","slug":"%e2%99%a0%ec%9d%bc%ec%83%81-%ec%9d%bc%ea%b8%b0%e2%99%a0-%ec%88%98%ed%8d%bc%ed%91%b8%eb%93%9c-%eb%82%98%eb%8f%84-%eb%a8%b9%ec%96%b4%eb%b3%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=2133","title":{"rendered":"\u2660\uc77c\uc0c1 \uc77c\uae30\u2660 \uc218\ud37c\ud478\ub4dc? \ub098\ub3c4 \uba39\uc5b4\ubcfc\uae4c?"},"content":{"rendered":"

<\uc870\uc120\uc77c\ubcf4\uc5d0\uc11c \ud37c\uc634><\/H3>
\n

\ubb3b\uc9c0\ub3c4 \ub9d0\uace0, \ub530\uc9c0\uc9c0\ub3c4 \ub9d0\uace0, \uadf8\ub0e5 \ub4dc\uc2dc\ub77c (Super Food 12)
<\/H3>
\n

\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc5ed\uc2dc \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc74c\uc2dd\uc774\ub2e4. \ubd88\ub7c9\uc2dd\ud488\uc744 \uc0ac\uba39\uc73c\uba74\uc11c \ubab8\uc5d0 \uac74\uac15\uc744 \ubc14\ub77c\ub294 \uac74 \ubb34\ub9ac\ub2e4. \ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac8c \ubb34\uc870\uac74 \uc911\uc694\ud558\ub2e4. \uc5ec\uae30\uc11c \uae30\uc05c \uc18c\uc2dd \ud55c \uac00\uc9c0! \ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740 \ube44\uc2f8\uc9c0\ub3c4 \uc54a\uace0 \uba40\ub9ac \uc788\ub294 \uac83\ub3c4 \uc544\ub2c8\ub2e4. \ub300\ubd80\ubd84 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc190 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uac83\ub4e4\uc774\ub2e4.

\uc774\ub7f0 \uc74c\uc2dd \uc911\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c\uc8fc\ub294 \ud6a8\ub2a5\uc774 \ud0c1\uc6d4\ud55c \uc74c\uc2dd\ub4e4\uc744 \uac00\ub9ac\ucf1c ‘\uc218\ud37c\ud478\ub4dc(Super Foods)’\ub77c\uace0 \ubd80\ub978\ub2e4. <\/P>
\n

\uc758\uc0ac\uc778 \ub3d9\uc2dc\uc5d0 \uc601\uc591 \uc5f0\uad6c \ubd84\uc57c\uc758 \uc138\uacc4\uc801\uc778 \uad8c\uc704\uc790\uc778 \uc2a4\ud2f0\ube10 \ud504\ub7ab(Steven Pratt)\uc774 \uc815\ub9ac\ud55c \ub9ac\uc2a4\ud2b8\uac00 <\/P>
\n

\uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \uc720\uba85\ud558\ub2e4. <\/P>
\n


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\"\" <\/DD><\/DL><\/DIV>
\n

\n

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\"\" <\/DD><\/DL><\/DIV>
\n


1.\ud1a0\ub9c8\ud1a0=\uba39\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c

<\/B>\ud1a0\ub9c8\ud1a0\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub9ac\ucf54\ud39c\uc740 \uc554\uc744 \uc644\ud654\uc2dc\ucf1c\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud587\ube5b\uc5d0 \ub300\ud55c \ud53c\ubd80\uc800\ud56d\ub825\uc744 \uae38\ub7ec\uc900\ub2e4. \uc800\uce7c\ub85c\ub9ac\uc5d0 \ub2e4\uc591\ud55c \uc601\uc591\ubd84\uae4c\uc9c0 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ud56d\uc554\uc791\uc6a9, \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \ud2b9\ud6a8\ub2e4. \uc2a4\ud30c\uac8c\ud2f0\ub97c \uba39\uc744 \ub54c\ub3c4 \uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \uac8c \ub098\uc744 \ub4ef \ud558\ub2e4.

2.\uc2dc\uae08\uce58=\uc218\ud37c\ud478\ub4dc, \uc218\ud37c \uc601\uc591 <\/B>

\ucca0\ubd84\ubfd0 \uc544\ub2c8\ub77c \uce74\ub85c\ud2f0\ub178\uc774\ub4dc, \ud56d\uc0b0\ud654\uc81c, \ube44\ud0c0\ubbfcK, \ubbf8\ub124\ub784, \uc2dd\ubb3c\uc131 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc218\ud37c\ud478\ub4dc \uac00\uc6b4\ub370\uc5d0\uc11c\ub3c4 \ucd5c\uace0\ub2e4. \uc2dc\uae08\uce58\uc758 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc131\ubd84\uc740 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ud6a8\ub2a5\uc774 \uc788\ub2e4.

3.\uc624\ub80c\uc9c0=\uc2ec\uc7a5\ub9c8\ube44\u00b7\ub1cc\uc878\uc911 \uc5bc\uc52c\ub3c4 \ubabb\ud558\uac8c

<\/STRONG>\ub9cc\uc131\uc9c8\ud658 \ubc1c\ubcd1\uc744 \ub0ae\ucd94\ub294\ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfcC\uc758 \ubcf4\uace0(\u5bf6\u5eab)\ub2e4. \uac10\uade4\ub958\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ud6a8\ub2a5\uc774 \ub300\ub2e8\ud574\uc11c \uc554\uc138\ud3ec \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \ubaa8\uc138\ud608\uad00\uc744 \uac15\ud654\ud574 \uc900\ub2e4. \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc744 \ube44\ub86f\ud55c \uc9c8\ubcd1 \ubc1c\ubcd1\ub960\uc744 \ub0ae\ucd98\ub2e4.

4.\ube0c\ub85c\ucf5c\ub9ac=\uc554 \ub9c9\uc544\uc8fc\ub294 \ucd08\ub85d\uc0c9 \ud30c\uc6cc

<\/B>\ucd5c\uace0\uc758 \ud56d\uc554\uc2dd\ud488. \uc720\ubc29\uc554 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc778\ub3cc \uc131\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \ube44\ud0c0\ubbfcC\uc640 \uc12c\uc720\uc9c8\uc740 \ubb3c\ub860\uc774\uace0, \ud608\uc561\u00b7\ubf08 \uac74\uac15\uc5d0 \uc88b\uc740 \ube44\ud0c0\ubbfcK \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ud568\uc720\ud558\uace0 \uc788\ub2e4.

5.\uc5f0\uc5b4=\uace0\ud608\uc555 \uc704\ud5d8 \ub9c9\ub294 \uc624\uba54\uac00-3 \ud48d\ubd80\ud558\uac8c \ud568\uc720

<\/B>\uac74\uac15\uc5d0 \uc88b\uc740 \uc5b4\ub958\uc758 \ub300\ud45c\uc8fc\uc790\ub2e4. \uc624\uba54\uac00-3\uac00 \ub9ce\uc774 \ud568\uc720\ub3fc \uc788\ub2e4. \uc624\uba54\uac00-3\ub294 \uad00\uc0c1\ub3d9\ub9e5 \uc9c8\ud658\uc758 \uc704\ud5d8\uacfc \uace0\ud608\uc555\uc744 \uc904\uc778\ub2e4. \ud56d\uc554\ud6a8\uacfc\uc640 \uace0\ub839\uc5d0 \ub530\ub978 \uadfc\uc721\ud1f4\ud589\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \uc815\uc2e0\ubd84\uc5f4\uc99d\u00b7\uc54c\uce20\ud558\uc774\uba38 \ub4f1\uc758 \uc815\uc2e0\uc9c8\ud658\uc744 \ubc29\uc9c0\ud558\uae30\ub3c4 \ud55c\ub2e4.

6.\ucc28=\ube44\ud0c0\ubbfcC, \uae4c\ubd88\uc9c0 \ub9c8\ub77c\u2026 \uc544\ud1a0\ud53c\uae4c\uc9c0 \uc7a1\ub294\ub2e4

<\/B>\uc6f0\ube59\uc74c\ub8cc\ub2e4. \ub179\ucc28\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uce74\ud14c\ud0a8 \uc131\ubd84\uc740 \ube44\ud0c0\ubbfc C\ubcf4\ub2e4 20\uc5ec\ubc30 \ub192\uc740 \ud56d\uc0b0\ud654 \ud6a8\ub2a5\uc744 \uc790\ub791\ud55c\ub2e4. \ucda9\uce58\ubc1c\uc0dd\uc744 \uc5b5\uc81c\ud558\uace0 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \ud56d \uc54c\ub808\ub974\uae30 \ud6a8\ub2a5\uc73c\ub85c \uc544\ud1a0\ud53c \ud53c\ubd80\uc5fc \uce58\ub8cc\uc5d0\ub3c4 \uc88b\ub2e4.

7.\ud638\ub450=\uc2ec\uc7a5\u00b7\ub2f9\ub1e8\ubcd1\u00b7\uc554\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc<\/B>

\uc2ec\uc7a5\uc5d0 \uc88b\ub2e4. \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\ub2e4. \ub610\ud55c \ub9c8\uadf8\ub124\uc298\u00b7\uad6c\ub9ac\u00b7\uc5fd\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud558\uba70 \ub2f9\ub1e8\ubcd1\u00b7\uc554\u00b7\uc2ec\uc7a5\uc9c8\ud658\uc5d0 \uc88b\ub2e4.

8.\ube14\ub8e8\ubca0\ub9ac=\ubaa8\uc138\ud608\uad00 \uac15\ud654\u2026 \ub1cc\uae30\ub2a5\u00b7\uc694\ub85c \uac74\uac15\uc5d0 \ud6a8\ub2a5

<\/STRONG>\ub178\ud654\ub97c \ub9c9\uc544\uc900\ub2e4. \ub2e4\ub978 \uacfc\uc77c\u00b7\uc57c\ucc44\ubcf4\ub2e4 5\ubc30 \uc774\uc0c1\uc758 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \uc9d9\uc740 \ube5b\uae54\uc744 \ub0b4\ub294 \uc0c9\uc18c\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud55c\ub2e4. \ubaa8\uc138\ud608\uad00\uc744 \uac15\ud654\ud558\uace0 \ub1cc\uae30\ub2a5, \uc124\uc0ac\u00b7\ubcc0\ube44, \uc694\ub85c \uac74\uac15\uc5d0\ub3c4 \ud6a8\ub2a5\uc774 \uc788\ub2e4.

9.\ucf69=\ucf5c\ub808\uc2a4\ud14c\ub864 \ub364\ubcbc\ub77c\u2026 \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29

<\/B>\uc800\ub834\ud558\uba74\uc11c\ub3c4 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uace0 \uc9c0\ubc29\uc774 \ub0ae\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uc5b4 \uc2ec\uc7a5\uc9c8\ud658\uc744 \uc608\ubc29\ud55c\ub2e4. \ube44\ub9cc\uc744 \uac10\uc18c\uc2dc\ud0a4\uba70 \ubcc0\ube44\u00b7\uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\ub2e4. \uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6a8\ub2a5\uae4c\uc9c0 \uac16\ucd94\uace0 \uc788\ub2e4.

10.\ub300\ub450=\ube44\ud0c0\ubbfc\u00b7\ubb34\uae30\uc9c8 \ub369\uc5b4\ub9ac\u2026 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc81c\uacf5<\/B>

\ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud55c\ub2e4. \uac74\uac15\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\u00b7\uc554\u00b7\uace8\ub2e4\uacf5\uc99d \ub4f1\uc744 \uc608\ubc29\ud55c\ub2e4.

11.\uadc0\ub9ac=\uce7c\ub85c\ub9ac\ub294 \ub0ae\uace0 \uc12c\uc720\uc9c8\uc740 \ub9ce\uace0<\/B>

\ud1b5\uace1\ubb3c\uc758 \ub300\ud45c\uc120\uc218\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4. \ub9c8\uadf8\ub124\uc298\u00b7\ubbf8\ub124\ub784 \ub4f1\uc758 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uba70 \ud3f4\ub9ac\ud398\ub180, \uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90, \ube44\ud0c0\ubbfcE \uac19\uc740 \ud544\uc218 \uc601\uc591\uc18c\ub4e4\ub3c4 \ud568\uc720\ud558\uace0 \uc788\ub2e4.

12.\ud638\ubc15=\ubabb\uc0dd\uacbc\ub2e4\uace0? \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8 \uc904\uc5ec\uc8fc\ub294 \uae30\ud2b9\ud55c \uac83

<\/B>\uc12c\uc720\uc9c8\uc740 \ud48d\ubd80\ud558\uace0 \uce7c\ub85c\ub9ac\ub294 \ub0ae\ub2e4. \ud3ec\ud0c0\uc298\uacfc \ube44\ud0c0\ubbfc C\u00b7E\ub97c \ube44\ub86f\ud55c \uc9c8\ubcd1 \uc608\ubc29\uc6a9 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\ub2e4. \uac01\uc885 \uc554\uacfc \uc2ec\uc7a5\ub9c8\ube44\u00b7\uc2ec\uc7a5\ubcd1 \uc704\ud5d8\ub3c4 \uac10\uc18c\uc2dc\ud0a8\ub2e4.<\/P><\/div>\n","protected":false},"excerpt":{"rendered":"

<\uc870\uc120\uc77c\ubcf4\uc5d0\uc11c \ud37c\uc634> \ubb3b\uc9c0\ub3c4 \ub9d0\uace0, \ub530\uc9c0\uc9c0\ub3c4 \ub9d0\uace0, \uadf8\ub0e5 \ub4dc\uc2dc\ub77c (Super Food 12) \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc5ed\uc2dc \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc74c\uc2dd\uc774\ub2e4. \ubd88\ub7c9\uc2dd\ud488\uc744 \uc0ac\uba39\uc73c\uba74\uc11c \ubab8\uc5d0 \uac74\uac15\uc744 \ubc14\ub77c\ub294 \uac74 \ubb34\ub9ac\ub2e4. \ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac8c \ubb34\uc870\uac74 \uc911\uc694\ud558\ub2e4. \uc5ec\uae30\uc11c \uae30\uc05c \uc18c\uc2dd \ud55c \uac00\uc9c0! \ubab8\uc5d0 \uc88b\uc740 … \uacc4\uc18d \uc77d\uae30 →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary1"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/2133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2133"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/2133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/2331"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}