{"id":1931,"date":"2008-03-18T08:51:11","date_gmt":"2008-03-18T08:51:11","guid":{"rendered":"https:\/\/anbindr.com\/?p=1931"},"modified":"2008-03-18T08:51:11","modified_gmt":"2008-03-18T08:51:11","slug":"%e2%99%a0%ec%9d%bc%ec%83%81-%ec%9d%bc%ea%b8%b0%e2%99%a0-morning-training","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=1931","title":{"rendered":"\u2660\uc77c\uc0c1 \uc77c\uae30\u2660 morning training"},"content":{"rendered":"<div id=innerbg style=\"background-color:; background-image:none\"><P align=left><IMG src=\"https:\/\/anbindr.com\/wp-content\/uploads\/bbsUpload\/1480aee132.jpg\"><\/P><br \/>\n<P align=left><IMG src=\"https:\/\/anbindr.com\/wp-content\/uploads\/bbsUpload\/9d186d7a72.jpg\"><\/P><br \/>\n<P align=left>&nbsp;<\/P><br \/>\n<P align=left><IMG src=\"https:\/\/anbindr.com\/wp-content\/uploads\/bbsUpload\/02d14bd13f.jpg\"><\/P><br \/>\n<P align=left>&nbsp;<\/P><br \/>\n<P align=left><BR>\ub0b4\uac00 \ub9e4\uc77c \uc544\uce68 06:20-07:30\ubd84\uae4c\uc9c0 <\/P><br \/>\n<P align=left>&nbsp;<\/P><br \/>\n<P align=left>70\ubd84 \ub3d9\uc548 \uc62c\uac00\uac14\ub2e4 \ub0b4\ub824\uc624\ub294 \uc0b0\uae38\uc774\ub2e4. <\/P><br \/>\n<P align=left>&nbsp;<\/P><br \/>\n<P align=left>\ub9c8\uc9c0\ub9c9 \uc0ac\uc9c4\uc740 \ub355\uc815\uc0b0 \uc815\uc0b0\uc5d0\uc11c \ucc0d\uc740 \uc77c\ucd9c\uc774\ub2e4. <\/P><br \/>\n<P align=left>&nbsp;<\/P><br \/>\n<P align=left>\ub0b4\ub824 \uc62c \ub54c\ub294 \uc5b4\uc81c\ubd80\ud130 \ub6f0\uc5b4\uc11c \ub0b4\ub824\uc628\ub2e4. <\/P><br \/>\n<P align=left>\uad00\uc808\uc5d0 \uc57d\uac04 \ubb34\ub9ac\uac00 \uac00\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4.<\/P><br \/>\n<P align=left>\uc544\ud504\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \ub6f0\uc5b4\ub0b4\ub824 \uc624\ub294 \uac83\uc740 \ubc14\uafc0 \uc0dd\uac01\uc774\ub2e4.<\/P><br \/>\n<P align=left>&nbsp;<\/P><br \/>\n<P align=left>\uc5b4\uc81c\uac00 \uacbd\uae30\ub9c8\ub77c\ud1a4 \uc2e0\uccad \ub9c8\uc9c0\ub9c9 \ub0a0\uc778\ub370<\/P><br \/>\n<P align=left>\ud558\ub8e8 \uc885\uc77c \uc0dd\uac01\ud558\ub2e4\uac00 <\/P><br \/>\n<P align=left>\uc624\ud6c4\uc5d0 \uad00\uc808\uc774 \uc544\ud508\ub4ef \ud558\uc5ec \uadf8\ub9cc\ub450\uc5c8\ub2e4.<\/P><br \/>\n<P align=left>\uaf2d \ub2ec\ub9ac\uace0 \uc2f6\uc5c8\ub294\ub370&#8230;.<\/P><br \/>\n<P align=left>&nbsp;<\/P><br \/>\n<P align=left>\ub2e4\ub9ac \ubd80\uc0c1\ub9cc \uc544\ub2c8\uba74 \ucda9\ubd84\ud788 \uc5f0\uc2b5\ud588\uc744 \uac83\uc774\uace0<\/P><br \/>\n<P align=left>\ucd9c\uc804\uc774 \uac00\ub2a5\ud587\uc744 \uac83\uc774\ub2e4. \uc544\uc27d\ub2e4.<\/P><br \/>\n<P align=left><BR>&nbsp;<\/P><br \/>\n<P align=left><BR>&nbsp;<\/P><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \ub0b4\uac00 \ub9e4\uc77c \uc544\uce68 06:20-07:30\ubd84\uae4c\uc9c0 &nbsp; 70\ubd84 \ub3d9\uc548 \uc62c\uac00\uac14\ub2e4 \ub0b4\ub824\uc624\ub294 \uc0b0\uae38\uc774\ub2e4. &nbsp; \ub9c8\uc9c0\ub9c9 \uc0ac\uc9c4\uc740 \ub355\uc815\uc0b0 \uc815\uc0b0\uc5d0\uc11c \ucc0d\uc740 \uc77c\ucd9c\uc774\ub2e4. &nbsp; \ub0b4\ub824 \uc62c \ub54c\ub294 \uc5b4\uc81c\ubd80\ud130 \ub6f0\uc5b4\uc11c \ub0b4\ub824\uc628\ub2e4. \uad00\uc808\uc5d0 \uc57d\uac04 \ubb34\ub9ac\uac00 \uac00\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4. \uc544\ud504\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \ub6f0\uc5b4\ub0b4\ub824 \uc624\ub294 \uac83\uc740 \ubc14\uafc0 \uc0dd\uac01\uc774\ub2e4. &nbsp; &hellip; <a href=\"https:\/\/anbindr.com\/?p=1931\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary1"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/2490"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}