{"id":1776,"date":"2007-04-20T14:46:42","date_gmt":"2007-04-20T14:46:42","guid":{"rendered":"https:\/\/anbindr.com\/?p=1776"},"modified":"2007-04-20T14:46:42","modified_gmt":"2007-04-20T14:46:42","slug":"%e2%99%a0%ec%9d%bc%ec%83%81-%ec%9d%bc%ea%b8%b0%e2%99%a0-%eb%aa%b8%eb%a7%8c%eb%93%a4%ea%b8%b0-%ec%a4%91%ea%b0%84-%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=1776","title":{"rendered":"\u2660\uc77c\uc0c1 \uc77c\uae30\u2660 \ubab8\ub9cc\ub4e4\uae30 \uc911\uac04 \uc810\uac80"},"content":{"rendered":"

\ub0b4 \ud3c9\uc0dd
\n
\uc774\ub807\uac8c \uc57d\uc744 \uc5f4\uc2ec\ud788, \uadf8\ub9ac\uace0 \ub9ce\uc774 \uba39\uc5b4\ubcf8 \uc801\uc740 \uc5c5\ub2e4.<\/p>\n

\uadf8\ub9ac\uace0 \uac74\uac15\uc774 \ub9ce\uc774 \ud68c\ubcf5\ub418\uc5c8\ub2e4.
\n
\uadf8 \ub3d9\uc548 \uc5f4\uc2ec\ud788 \ubab8\uc744 \ub9cc\ub4e4\uc5c8\ub2e4.<\/p>\n

\uc2dc\ud5d8 \uc0bc\uc544
\n
\uc81c 5\ud68c \uacbd\uae30\ub9c8\ub77c\ud1a4 10km\uc5d0 \ucd9c\uc804\uc2e0\uccad\uc744 \ud558\uc600\ub2e4.
\n
\ubaa8\ub4e0 \uc2dd\uad6c\ub4e4\uc774 \uac71\uc815\uc774\ub2e4.
\n
\ud639, \ub2ec\ub9ac\ub2e4\uac00 \ud070 \uc77c\uc774 \uc0dd\uae30\uc9c0\ub098 \uc54a\uc744\uae4c?
\n
\ud558\uace0 \uc5fc\ub824\ud558\ub294 \uac83\uc774\ub2e4.
\n
\ubd80\ubaa8\ub2d8\uc5d0\uac8c\ub294 \uc54c\ub9ac\uc9c0 \uc54a\uc558\ub2e4.
\n
\uae30\ub85d\uc5d0 \uc695\uc2ec\uc744 \ub0b4\uc9c0 \uc54a\ub294\ub2e4\uba74
\n
\ud070 \ubb38\uc81c\ub294 \uc5c6\uc744 \uac83\uc774\ub2e4. \ub098\ub3c4 \uc870\uc2ec\ud560 \uac83\uc774\ub2e4. <\/p>\n

\uadf8\ub9ac\uace0 \uc774\ubc88 \uc911\uac04\uc810\uac80\uc740
\n
\ub098 \uc790\uc2e0\uacfc\uc758 \uc2f8\uc6c0\uc774\uae30\ub3c4 \ud558\ub2e4. <\/p>\n

\uc774\ubd09\uc8fc \uc120\uc218\uc758 \ub9c8\ub77c\ud1a4 \uae30\ub85d\uacfc \ube44\uad50\ud558\uba74
\n
\ubc18 \uc815\ub3c4\uc758 \uc18d\ub3c4\ub85c \ub6f0\ub294 \uac83\uc774\ub2e4.
\n
\uc80a\uc740 \ub0a0\uc758 \ub0b4 \uae30\ub85d\uc5d0 \ube44\ud574\ub3c4 \ub108\ubb34 \ucd08\ub77c\ud55c \uc608\uc0c1 \uae30\ub85d\uc774\ub2e4.
\n
\ub098\ub3c4 \ub9e8 \ub0a0 \uccad\ucd98\uc774 \uc544\ub2c8\uc9c0 \uc54a\ub294\uac00! \uc774\ubbf8 50\uc744 \ub118\uc5c8\uc73c\ub2c8 \uc870\uc2ec\ud574\uc57c\uc9c0……<\/p>\n

\uc694\uc988\uc74c 10km \uc5f0\uc2b5\uae30\ub85d\uc740 <\/p>\n

\ucc98\uc74c\uc5d0 76\ubd84
\n
\uadf8 \ub2e4\uc74c \uc8fc\ub294 69\ubd84
\n
\uadf8\ub9ac\uace0 \ucd5c\uc885\uc5f0\uc2b5 \uae30\ub85d\uc740 66\ubd84 16\ucd08 \uc774\ub2e4.<\/p>\n

\ub354 \uc774\uc0c1 \uae30\ub85d\uc744 \ub2e8\ucd95\ud558\uae30\ub294 \uc5b4\ub824\uc6b8 \uac83\uc774\ub2e4. <\/p>\n

\uc5f0\uc2b5\uae30\ub85d\uc744 \uc790\uc138\ud788 \ubcf4\uba74<\/p>\n

\ucd9c\ubc1c\ubd80\ud130 \uc2dc\uc18d 9km\uc758 \uc18d\ub3c4\ub85c \ucc9c\ucc9c\ud788 \ub6f4\ub2e4.<\/p>\n

1km 6\ubd84 44\ucd08
\n
2km 13\ubd84 24\ucd08
\n
3km 20\ubd84 3\ucd08
\n
4km 26\ubd84 43\ucd08
\n
5km 33\ubd84 23\ucd08
\n
6km 40\ubd84 3\ucd08
\n
7km 46\ubd84 43\ucd08
\n
8km 53\ubd84 23\ucd08
\n
9km 60\ubd84 3\ucd08<\/p>\n

9km\ubd80\ud130 \ub098\uba38\uc9c0 1km\ub294 \uc2dc\uc18d 10km\ub85c \uc18d\ub825\uc744 \ub192\uc5ec \ub2ec\ub9ac\uba74
\n
\ub098\uba38\uc9c0 1km \ub3cc\ud30c\uc2dc\uac04 6\ubd84 13\ucd08<\/p>\n

\ub9c8\uc9c0\ub9c9 \uacb0\uc2b9\uc810 \ub3c4\ucc29\uc2dc\uac04 66\ubd84 16\ucd08<\/p>\n

\uad70\uc911\uc2ec\ub9ac\uc5d0 \ub04c\ub824 \ud639, \uc2a4\ud53c\ub4dc\ub97c \ub192\uc774\uac8c \ub41c\ub2e4\uba74 65\ubd84\uc5d0\ub3c4 \ub4e4\uc5b4\uc62c \uc218 \uc788\uc744\uc9c0 \ubaa8\ub978\ub2e4……<\/p>\n

<\uc804\ub144\ub3c4 \uacbd\uae30\ub9c8\ub77c\ud1a4 \ucd9c\ubc1c \uc9c1\uc804>
\n
<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub0b4 \ud3c9\uc0dd \uc774\ub807\uac8c \uc57d\uc744 \uc5f4\uc2ec\ud788, \uadf8\ub9ac\uace0 \ub9ce\uc774 \uba39\uc5b4\ubcf8 \uc801\uc740 \uc5c5\ub2e4. \uadf8\ub9ac\uace0 \uac74\uac15\uc774 \ub9ce\uc774 \ud68c\ubcf5\ub418\uc5c8\ub2e4. \uadf8 \ub3d9\uc548 \uc5f4\uc2ec\ud788 \ubab8\uc744 \ub9cc\ub4e4\uc5c8\ub2e4. \uc2dc\ud5d8 \uc0bc\uc544 \uc81c 5\ud68c \uacbd\uae30\ub9c8\ub77c\ud1a4 10km\uc5d0 \ucd9c\uc804\uc2e0\uccad\uc744 \ud558\uc600\ub2e4. \ubaa8\ub4e0 \uc2dd\uad6c\ub4e4\uc774 \uac71\uc815\uc774\ub2e4. \ud639, \ub2ec\ub9ac\ub2e4\uac00 \ud070 \uc77c\uc774 \uc0dd\uae30\uc9c0\ub098 \uc54a\uc744\uae4c? \ud558\uace0 \uc5fc\ub824\ud558\ub294 \uac83\uc774\ub2e4. \ubd80\ubaa8\ub2d8\uc5d0\uac8c\ub294 … \uacc4\uc18d \uc77d\uae30 →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","hentry","category-diary1"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1776"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1776\/revisions"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}