{"id":1599,"date":"2003-04-21T02:50:15","date_gmt":"2003-04-21T02:50:15","guid":{"rendered":"https:\/\/anbindr.com\/?p=1599"},"modified":"2021-08-08T12:10:43","modified_gmt":"2021-08-08T03:10:43","slug":"%e2%99%a0%ec%9d%bc%ec%83%81-%ec%9d%bc%ea%b8%b0%e2%99%a0-4320%eb%b2%88-%ec%84%a0%ec%88%98","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=1599","title":{"rendered":"\u2660\uc77c\uc0c1 \uc77c\uae30\u2660 4320\ubc88 \uc120\uc218"},"content":{"rendered":"<p>10km \ub9c8\ub77c\ud1a4 \ub3c4\uc804\uae30<\/p>\n<p>\uacbd\uae30\uc77c\ubcf4\uc5d0\uc11c \uc8fc\ucd5c\ud558\ub294 10km \ub9c8\ub77c\ud1a4\uc5d0 \ucd9c\uc804\ud558\uc600\ub2e4. \uc544\ub0b4\uc640 \ud568\uaed8 \uc218\uc6d0\uc885\ud569\uc6b4\ub3d9\uc7a5\uc5d0 \uac14\ub2e4. \ucd1d\uc131\uc774 \uc6b8\ub9ac\uace0 \ucd9c\ubc1c\ud558\uc600\ub2e4. <\/p>\n<p>\ucd9c\ubc1c 500m \ud6c4\uc5d0 \ub098\ub294 \ub0b4 \ub9c8\uc74c \uc18d\uc73c\ub85c \ud398\uc774\uc2a4\uba54\uc774\ucee4\ub97c \uc120\uc815\ud558\uc600\ub2e4. \ub098\ubcf4\ub2e4 10\uc5ec\uc138 \uc80a\uc740 \uc0ac\ub78c\uc774\uc5c8\ub2e4.\uc800 \uc0ac\ub78c \uc815\ub3c4\ub294 \uac19\uc774 \ub6f8 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc600\ub2e4. \ub9c8\ub77c\ud1a4\uc5d0 \ucc98\uc74c \ucd9c\uc804\ud55c \ub098\ub85c\uc11c\ub294 \ubb34\ub9ac\ub294 \uae08\ubb3c\uc774\uc5c8\ub2e4. 30\ub144 \uc804\uc5d0 \uad70\ub300\uc5d0\uc11c \ub6f0\uc5b4\ubcf4\uace0 \ub2ec\ub9ac\uae30\ub97c \ud574\ubcf8 \uc77c\uc774 \uc5c6\ub294 \ub098\ub85c\uc11c\ub294 \ub9cc\ub9cc\ud55c \uc0c1\ub300\ub97c \uace8\ub77c\uc57c\ud588\ub2e4. \ub098\ubcf4\ub2e4 30m \uc815\ub3c4 \uc55e\uc5d0 \uc788\ub294 \uc0ac\ub78c\uc774\uc5c8\ub294\ub370 \ubd89\uc740 \uc6b4\ub3d9\ubcf5\uc744 \uc785\uace0 \uc788\uc5b4\uc11c \ub208\uc5d0 \uc798 \ubcf4\uc600\uae30 \ub54c\ubb38\uc5d0 \ub193\uccd0\ub3c4 \uae08\ubc29 \ucc3e\uc744 \uc218 \uc788\uc5c8\ub2e4. \uadf8\uc758 \ub4f1\ubc88\ud638\ub294 4320\ubc88\uc774\uc5c8\ub2e4. <\/p>\n<p>\uadf8\ub7f0\ub370 \uadf8\ub294 \uc77c\uc815\ud55c \uc18d\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uc0ac\ub78c\uc774\uc5c8\ub2e4. \uadf8\ub9ac\uace0 \ub098\uc911\uc5d0 \uc790\uc138\ud788 \ubcf4\ub2c8 \ud558\uccb4 \uadfc\uc721\uc774 \uc798 \ubc1c\ub2ec\ub418\uc5b4\uc788\ub294 \uc0ac\ub78c\uc774\uc5c8\ub2e4. \ub0b4\uac00 \uc0c1\ub300\ub97c \uc798\ubabb \uace8\ub790\ub2e4\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub2e4. \uadf8\ub294 \uc5b8\ub355\uc744 \uc624\ub974\ub294 \ub3d9\uc548\uc774\ub098 \ub0b4\ub824\uac00\ub294 \ub3d9\uc548\uc774\ub098 \uc18d\ub3c4\uac00 \uc544\uc8fc \uc77c\uc815\ud558\uc600\ub2e4. \ub530\ub77c\uc11c \uc5b8\ub355\uc744 \uc62c\ub77c\uac08 \ub54c\ub294 \ub3c4\uc800\ud788 \ub0b4\uac00 \ub530\ub97c \uc218 \uc5c6\uc5c8\uace0, \ub0b4\ub824\uac08 \ub54c\ub294 \ub0b4\uac00 \uc2dc\uc18d 15km \uc774\uc0c1\uc73c\ub85c \uc18d\ub825\uc744 \ub0b4\uc5b4 \ub530\ub3cc\ub838\ub2e4. \uadf8\ub7ec\ub098 \ub2e4\uc2dc \uc5b8\ub355\uc774 \ub098\uc624\uba74 \ub098\ub294 \uae08\ubc29 \ucd94\uc6d4 \ub2f9\ud588\ub2e4. \uc774\ub7f0\uc2dd\uc73c\ub85c \uc5ce\uce58\ub77d \ub4b7\uce58\ub77d \ud558\ub2e4\uac00 \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uacb0\uad6d \ucd94\uc6d4\uc744 \ud5c8\uc6a9\ud558\uace0, \ub530\ub77c\uac00\ub294 \uac83\uc744 \ud3ec\uae30\ud558\uc600\ub2e4. <\/p>\n<p>\ud55c \ucc38\uc744 \ud3ec\uae30\ud558\uace0 \ub2ec\ub9ac\ub358 \uc911 \uacb0\uc2b9\uc810\uc778 \uc6b4\ub3d9\uc7a5\uc758 \uc870\uba85\ud0d1\uc774 \ub208\uc5d0 \ub4e4\uc5b4\uc654\uace0,\uc804\ubc29 30\ubbf8\ud130\uc5d0 4320\ubc88\uc774 \ubcf4\uc600\ub2e4. \uadf8\ub3c4 \uc9c0\ucce4\ub294\uc9c0 \uc18d\ub825\uc774 \ub5a8\uc5b4\uc838 \uc788\uc5c8\ub2e4.  \uc5ec\uae30\uc11c \ucd94\uc6d4\ud558\uc9c0 \ubabb\ud558\uba74 \ub05d\uc774\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4. \ub098\ub294 \uc5ec\uae30\uc11c \ub77c\uc2a4\ud2b8 \uc2a4\ud37c\ud2b8\ub97c \ud558\uc600\ub2e4. 4320\ubc88 \uc120\uc218\ub3c4 \ub77c\uc2a4\ud2b8 \uc2a4\ud37c\ud2b8\ub97c \ud560 \uac83\uc774 \ud2c0\ub9bc\uc5c6\uc5c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uc55e\uc11c\uac70\ub2c8 \ub4b7\uc11c\uac70\ub2c8 \ud558\ub294 \ub3d9\uc548\uc5d0 \uadf8\ub3c4 \ub0b4\uac00 \uacbd\uc7c1\uc0c1\ub300\ub85c \uc0bc\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc9c1\uac10\ud558\uace0 \uc788\uc5c8\ub2e4. \uc2f8\uc6c0\uc744 \uac78\uc740 \uac83\uc740 \ubb3c\ub860 \ub098\uc600\ub2e4. \ub098\ub294 \ubbf8\ub9ac \uc2a4\ud37c\ud2b8\ub97c \ud574\uc11c \uba3c\uc800 \ub530\ub3cc\ub9b4 \uacc4\ud68d\uc73c\ub85c \uae38\uac8c \uc2a4\ud37c\ud2b8\ud558\uc600\ub2e4. \uc228\uc774 \ucc3c\ub2e4. <\/p>\n<p>\ub4dc\ub514\uc5b4 \uacbd\uae30\uc7a5 \uc548\uc73c\ub85c \ub4e4\uc5b4\uac14\ub2e4. \uac70\uc758 50m\ubbf8\ud130 \uc774\uc0c1 \ub530\ub3cc\ub838\uae30 \ub54c\ubb38\uc5d0 \uc548\uc2ec\ud558\uace0 \uc788\ub294 \uc0ac\uc774 \uc2ac\uca4d \ub4a4\ub97c \ubcf4\ub2c8 4320\ubc88\ub3c4 \uc2a4\ud37c\ud2b8\ub97c \ud558\uc5ec \ub098\ub97c 2\ubbf8\ud130 \uc774\ub0b4\ub85c \ub530\ub77c\uc624\uace0 \uc788\uc5c8\ub2e4. \uacb0\uc2b9\uc810 100\ubbf8\ud130 \uc804\uc774\uc5c8\ub2e4. \ub098\ub294 \uc5ec\uae30\uc11c \ub2e4\uc2dc \uc2a4\ud37c\ud2b8\ud558\uc600\uace0 4320\ubc88\uc744 \uba40\ucc0c\uac10\uce58 \ub530\ub3cc\ub9ac\uba74\uc11c \uace8\uc778\ud558\uc600\ub2e4. \uace8\uc778\ud558\uba74\uc11c \uc544\ub0b4\uc5d0\uac8c \ucd2c\uc601\uc744 \ubd80\ud0c1\ud55c \uc9c0\uc810\uc744 \ud5a5\ud574 \ub0b4\ub2ec\ub838\uc73c\ub098 \uc544\ub0b4\ub97c \ucc3e\uc9c0 \ubabb\ud558\uc600\ub2e4. <\/p>\n<p>\uace8\uc778\ud558\uba74\uc11c \uc2dc\uacc4\ub97c \ubcf4\uc558\ub2e4. \ub098\uc758 \ud3c9\uc0c1\uc2dc 10km \uc8fc\ud30c\uc18d\ub3c4\ub294 80\ubd84\uc774\uc5c8\ub294\ub370 \uc624\ub298 \ub9c8\ub77c\ud1a4 \ub300\ud68c\uc5d0\uc11c 57\ubd84\uc5d0 \uc8fc\ud30c\ud558\uc600\ub2e4. 4320\ubc88 \ub54c\ubb38\uc5d0 23\ubd84\uc774\ub098 \ub2e8\ucd95\ud55c \uac83\uc774\ub2e4. \uae30\ub85d\uc5d0 \ub9cc\uc871\ud55c\ub2e4. \uc9c0\ub09c 1\uc6d4 3\uc77c\ubd80\ud130 3\uac1c\uc6d4 20\uc77c \ub3d9\uc548 \ud558\ub8e8\ub3c4 \ube7c\ub193\uc9c0 \uc54a\uace0 \ub9e4\uc77c 5km \uc774\uc0c1 \ub6f4 \uacb0\uacfc \ub0b4 \ub098\ub984\ub300\ub85c \uc88b\uc740 \uae30\ub85d\uc744 \ub0bc \uc218 \uc788\uc5c8\ub2e4. \uacbd\uae30 \uc804 \uc544\ub0b4\uc5d0\uac8c \ud3c9\uc0c1\uc2dc \ub0b4 \uae30\ub85d\uc744 \ub9d0\ud574\uc8fc\uc5c8\ub354\ub2c8 \uc544\ub0b4\ub294 \uadf8 \uc2dc\uac04\uc5d0 \ub9de\ucd94\uc5b4 \uacbd\uae30\uc7a5\uc5d0 \ubaa8\uc2b5\uc744 \ub098\ud0c0\ub0c8\ub2e4. \uacb0\uad6d \uace8\uc778\uc7a5\uba74\uc740 \ucd2c\uc601\ud558\uc9c0 \ubabb\ud588\ub2e4. \uae30\ub85d\uc5d0 \ub9cc\uc871\ud55c\ub2e4. \uc544\ub798\uc758 \ub450 \uc0ac\uc9c4\uc740 \ucd9c\ubc1c \uc804\uc5d0 \ucc0d\uc740 \ubaa8\uc2b5\uc774\uace0, \ub4a4\uc758 \ub450\uc7a5\uc740 \uacbd\uae30\uc77c\ubcf4\uc5d0\uc11c \uc804\uc1a1\ubc1b\uc740 \uc0ac\uc9c4\uc774\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2003\/04\/run2.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-5743\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2003\/04\/run1.jpg\" alt=\"\" width=\"480\" height=\"640\" class=\"alignnone size-medium wp-image-5742\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2003\/04\/run3.jpg\" alt=\"\" width=\"482\" height=\"720\" class=\"alignnone size-medium wp-image-5744\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/2003\/04\/run4.jpg\" alt=\"\" width=\"482\" height=\"720\" class=\"alignnone size-full wp-image-5741\" \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10km \ub9c8\ub77c\ud1a4 \ub3c4\uc804\uae30 \uacbd\uae30\uc77c\ubcf4\uc5d0\uc11c \uc8fc\ucd5c\ud558\ub294 10km \ub9c8\ub77c\ud1a4\uc5d0 \ucd9c\uc804\ud558\uc600\ub2e4. \uc544\ub0b4\uc640 \ud568\uaed8 \uc218\uc6d0\uc885\ud569\uc6b4\ub3d9\uc7a5\uc5d0 \uac14\ub2e4. \ucd1d\uc131\uc774 \uc6b8\ub9ac\uace0 \ucd9c\ubc1c\ud558\uc600\ub2e4. \ucd9c\ubc1c 500m \ud6c4\uc5d0 \ub098\ub294 \ub0b4 \ub9c8\uc74c \uc18d\uc73c\ub85c \ud398\uc774\uc2a4\uba54\uc774\ucee4\ub97c \uc120\uc815\ud558\uc600\ub2e4. \ub098\ubcf4\ub2e4 10\uc5ec\uc138 \uc80a\uc740 \uc0ac\ub78c\uc774\uc5c8\ub2e4.\uc800 \uc0ac\ub78c \uc815\ub3c4\ub294 \uac19\uc774 \ub6f8 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc600\ub2e4. \ub9c8\ub77c\ud1a4\uc5d0 \ucc98\uc74c \ucd9c\uc804\ud55c \ub098\ub85c\uc11c\ub294 \ubb34\ub9ac\ub294 &hellip; <a href=\"https:\/\/anbindr.com\/?p=1599\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":5741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary1"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1599"}],"version-history":[{"count":1,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":5745,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1599\/revisions\/5745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/5741"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}