{"id":1382,"date":"2019-09-12T07:05:39","date_gmt":"2019-09-12T07:05:39","guid":{"rendered":"https:\/\/anbindr.com\/?p=1382"},"modified":"2019-09-12T07:05:39","modified_gmt":"2019-09-12T07:05:39","slug":"%ea%b5%ad%eb%b0%a9%ec%9d%bc%eb%b3%b4-%eb%a7%88%eb%9d%bc%ed%86%a4","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=1382","title":{"rendered":"\uad6d\ubc29\uc77c\ubcf4 \ub9c8\ub77c\ud1a4"},"content":{"rendered":"<p\/>\n<p\/><br  \/><\/p>\n<p align=\"center\"\/>\uad6d\ubc29\uc77c\ubcf4\uc5d0\uc11c \uc8fc\ucd5c\ud558\ub294 \uc5ec\uc758\ub3c4\ub9c8\ub77c\ud1a4 \ubcf8\ubd80\uc5d0\uc11c<br  \/>\ud0dc\ud48d \ub0ad\ub0ad \ub54c\ubb38\uc5d0 \uc548\uc804\uc0ac\uace0\uac00&nbsp;\ubc1c\uc0dd\ud560 \uac83\uc744 \uc6b0\ub824\ud558\uc5ec &nbsp;\ub300\ud68c\ub97c \ucde8\uc18c\ud55c\ub2e4\uba70 \ud658\ubd88 \uc808\ucc28\ub97c \ubcf4\ub0b4\uc654\uc2b5\ub2c8\ub2e4.\u3160\u3160~<\/p>\n<p align=\"center\"\/>\uc81c\uac00 \uc9c0\ub8e8\ud55c \uac15\ubcc0 \ud480\ubc2d\uc5d0\uc11c \uc18c\ud480 \ub72f\uae30\ub2e4\uac00 \uc18c\ub098\uae30\ub97c \ub9de\uc544 \uc9d1\uc73c\ub85c \ub3cc\uc544\uc624\uba74\uc11c <\/p>\n<p align=\"center\"\/>\uc18c\uc5d0\uc11c \ud574\ubc29\ub418\ub294 \ud658\ud76c\ub97c \uc544\ub0d0\uba70 \ud56d\uc758\ud588\ub354\ub2c8<br  \/>\uc815\uc2e0\uc9c8\ud658\uc774 \uc788\ub290\ub0d0\uba70 \uc774\uc7ac\uba85\uc774\uac00 \ud615\uc744 \uc815\uc2e0\ubcd1\uc6d0\uc5d0 \uc9d1\uc5b4\ub123\ub294 \ub4ef\ud55c \ubd84\uc704\uae30\ub85c \ubab0\uace0\uac00\ub124\uc694. <\/p>\n<p align=\"center\"\/>\uc774\uac83\ub4e4\uc5d0\uac8c \uc774\uc7ac\uba85\uc2dd \uc30d\uc695\uc744 \ub0a0\ub9ac\ub294\uac74\ub370 \ubd84\ud569\ub2c8\ub2e4\u3160\u3160~<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/>\uc9c0\ub09c 3\uac1c\uc6d4\uc758 \uc5f0\uc2b5\uc774 \uc544\uae4c\uc6cc<br  \/>\ub0b4\uc77c \uc544\uce68 10:00<br  \/>\ud63c\uc790 \uc218\uc6d0\uacf5\uc124\uc6b4\ub3d9\uc7a5 400m \ud2b8\ub799\uc744 25\ubc14\ud034, 10km \uac70\ub9ac\ub97c \ub6f8\uac81\ub2c8\ub2e4. <\/p>\n<p align=\"center\"\/>\ube44\uac00 \uc3df\uc544\uc9c0\uae30\ub97c \uae30\ub3c4\ud569\ub2c8\ub2e4. \ud3ed\uc6b0\uac00&#8230;&#8230;<\/p>\n<p align=\"center\"\/>\uadf8\ub7f0\ub370 \uc774\ub7ec\ub2e4\uac00<br  \/>\uc81c\uac00&nbsp; \uc721\uc2dd\ub0a8\uc774\ub098 \uc2b9\ub0e5\uc774\ub85c \ubcc0\ud574\uac00\ub294\uac8c \uc544\ub2cc\uac00 <br  \/>\uc2a4\uc2a4\ub85c\ub3c4 \uc880 \uc870\uc2ec\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \u314e\u314e\u314e~<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/>\ub4dc\ub514\uc5b4 \ub9c8\ub77c\ud1a4 \ub2f9\uc77c \ub0a0<\/p>\n<p align=\"center\"\/>\uc800\ub294 \uc218\uc6d0\uacf5\uc124\uc6b4\ub3d9\uc7a5\uc5d0 \uac00\uc11c \ud63c\uc790 \ud2b8\ub799\uc744 \ub2ec\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\"\/>400m\ud2b8\ub799\uc744 25\ubc14\ud034 \ub2ec\ub9ac\ub294 \uac70\ub9ac \uc989 10km \ub97c \ub2ec\ub838\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/>\ud63c\uc790 \ub6f0\ub2e4 \ubcf4\ub2c8 \uae30\ub85d\uc774 \uc544\uc8fc \uc88b\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\"\/>\uc815\ub9d0 \ucc38\ud639\ud55c \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n<p align=\"center\"\/>\uadf8\ub798\ub3c4 \ud3c9\uc18c \uc5f0\uc2b5 \uae30\ub85d\ubcf4\ub2e4\ub294 \uc870\uae08 \ube60\ub974\uac8c \ub4e4\uc5b4\uc654\uc2b5\ub2c8\ub2e4\ub9cc<\/p>\n<p align=\"center\"\/>\uc815\uc2dd \ub300\ud68c\uc758 \uacfc\uc5f4\ub41c \ubd84\uc704\uae30\uc5d0\uc11c \ub2ec\ub824\uc57c \uc81c \uae30\ub85d\uc774 \ub098\uc624\ub294\ub370 \uc544\uc26c\uc6c0\uc774 \ub9ce\uc774 \ub0a8\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\"\/>\ud558\uc5ec\ud2bc \ud63c\uc790 \ub2ec\ub9ac\uace0 \uc9d1\uc5d0 \ub4e4\uc5b4\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\"\/>10km! \uc5ed\uc2dc \ubcc4\uac70 \uc544\ub2d9\ub2c8\ub2e4!!<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" alt=\"KakaoTalk_20190912_160318346_01.jpg\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/789\/061\/KakaoTalk_20190912_160318346_01.jpg\" editor_component=\"image_link\" \/>\n<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" alt=\"KakaoTalk_20190912_160318346_02.jpg\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/789\/061\/KakaoTalk_20190912_160318346_02.jpg\" editor_component=\"image_link\" \/>\n<\/p>\n<p align=\"center\"\/>\uae40\uc6a9\ubcf5\uad50\uc7a5\uc120\uc0dd\ub2d8\uaed8\uc11c \uc544\uc2dc\uace0 \uc0ac\uc9c4 \ucc0d\uc73c\ub7ec \ub098\uc640\uc8fc\uc168\uc2b5\ub2c8\ub2e4.<\/p>\n<p align=\"center\"\/>\uace8\uc778\ud55c \uc9c1 \ud6c4 \ud798\uc774 \ub4e4\uc5c8\ub294\uc9c0 \uc778\uc0c1\uc774 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \u3160\u3160~<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><br  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ubc29\uc77c\ubcf4\uc5d0\uc11c \uc8fc\ucd5c\ud558\ub294 \uc5ec\uc758\ub3c4\ub9c8\ub77c\ud1a4 \ubcf8\ubd80\uc5d0\uc11c\ud0dc\ud48d \ub0ad\ub0ad \ub54c\ubb38\uc5d0 \uc548\uc804\uc0ac\uace0\uac00&nbsp;\ubc1c\uc0dd\ud560 \uac83\uc744 \uc6b0\ub824\ud558\uc5ec &nbsp;\ub300\ud68c\ub97c \ucde8\uc18c\ud55c\ub2e4\uba70 \ud658\ubd88 \uc808\ucc28\ub97c \ubcf4\ub0b4\uc654\uc2b5\ub2c8\ub2e4.\u3160\u3160~ \uc81c\uac00 \uc9c0\ub8e8\ud55c \uac15\ubcc0 \ud480\ubc2d\uc5d0\uc11c \uc18c\ud480 \ub72f\uae30\ub2e4\uac00 \uc18c\ub098\uae30\ub97c \ub9de\uc544 \uc9d1\uc73c\ub85c \ub3cc\uc544\uc624\uba74\uc11c \uc18c\uc5d0\uc11c \ud574\ubc29\ub418\ub294 \ud658\ud76c\ub97c \uc544\ub0d0\uba70 \ud56d\uc758\ud588\ub354\ub2c8\uc815\uc2e0\uc9c8\ud658\uc774 \uc788\ub290\ub0d0\uba70 \uc774\uc7ac\uba85\uc774\uac00 \ud615\uc744 \uc815\uc2e0\ubcd1\uc6d0\uc5d0 \uc9d1\uc5b4\ub123\ub294 \ub4ef\ud55c \ubd84\uc704\uae30\ub85c \ubab0\uace0\uac00\ub124\uc694. \uc774\uac83\ub4e4\uc5d0\uac8c \uc774\uc7ac\uba85\uc2dd \uc30d\uc695\uc744 &hellip; <a href=\"https:\/\/anbindr.com\/?p=1382\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary2"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1382"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/2750"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}