{"id":1246,"date":"2018-04-23T05:28:41","date_gmt":"2018-04-23T05:28:41","guid":{"rendered":"https:\/\/anbindr.com\/?p=1246"},"modified":"2018-04-23T05:28:41","modified_gmt":"2018-04-23T05:28:41","slug":"%ea%b2%bd%ea%b8%b0%eb%a7%88%eb%9d%bc%ed%86%a4-2","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=1246","title":{"rendered":"\uacbd\uae30\ub9c8\ub77c\ud1a4"},"content":{"rendered":"<p\/>\n<p align=\"center\"\/>\n<p>2\uac1c\uc6d4\uc758 \uc5f0\uc2b5 \uae30\uac04\uc744 \uac70\uccd0 \uacbd\uae30\ub9c8\ub77c\ud1a4 10km\uc5d0 \ucd9c\uc804\ud558\uc600\ub2e4.<\/p>\n<p align=\"center\"\/>\uacbd\uae30\ub9c8\ub77c\ud1a4\uc5d0\ub294 \uc5ec\ub7ec\ubc88 \ucd9c\uc804\ud558\uc600\uc73c\ub098 \uc774\ubc88\uc740 \uc758\ubbf8\uac00 \ub0a8\ub2e4\ub974\ub2e4.<\/p>\n<p align=\"center\"\/>\uc7ac\uc791\ub144 \ubb34\ub98e \uc778\ub300 \ud30c\uc5f4 \uc774\ud6c4 \ub9e4\ub144 2\ud68c\uc529 \ud574\uc624\ub358 \ub9c8\ub77c\ud1a4 \ucd9c\uc804\uc744 \uc911\ub2e8\ud558\uc600\ub2e4\uac00 <\/p>\n<p align=\"center\"\/>2\ub144 \ub9cc\uc5d0 \ub4dc\ub514\uc5b4 \uc5f0\uc2b5 \uacfc\uc815\uc744 \uac70\uccd0 \ucd9c\uc804\ud558\uc600\ub2e4.<\/p>\n<p align=\"center\"\/>\ud3c9\uc18c \uc5f0\uc2b5\uc774 \ubd80\uc871\ud558\uc600\ub358 \uad00\uacc4\ub85c \ucd9c\ubc1c\ubd80\ud130 \ub2e4\ub9ac\uac00 \uc544\ud30c\uc654\ub2e4.<\/p>\n<p align=\"center\"\/>1km\ub97c \ub2ec\ub9b4 \ub54c\uae4c\uc9c0 \ub2e4\ub9ac\uac00 \uc544\ud504\uace0 \uc228\uc774 \ucc3c\ub2e4. <\/p>\n<p align=\"center\"\/>2km\ubd80\ud130\ub294 \uc544\ud508 \uac10\uac01 \ubcf4\ub2e4\ub294 \ud798\ub4e0 \uac83\uc774 \uc6b0\uc120\uc774\uc5b4\uc11c \uc544\ud508 \uac83\ub3c4 \ubaa8\ub974\uace0 \ub6f0\uc5c8\ub2e4.<\/p>\n<p align=\"center\"\/>5km\ub97c \uc9c0\ub098\uba74\uc11c \ub2e4\ucce4\ub358 \uc624\ub978 \ubb34\ub98e\uc774 \uc544\ud30c\uc654\ub2e4. <\/p>\n<p align=\"center\"\/>\uadf8\ub7ec\ub098 \uadf8\ub300\ub85c \ub6f0\uc5c8\ub354\ub2c8 7km\ubd80\ud130\ub294 \uc544\ud508\uc9c0 \uc548\uc544\ud508\uc9c0 \uc804\ud600 \uc0dd\uac01\ub3c4 \uc5c6\uace0 \uac10\uac01\ub3c4 \uc5c6\ub2e4. <\/p>\n<p align=\"center\"\/>\uadf8\ub0e5 10km\ub97c \ub2ec\ub824\uc57c\uaca0\ub2e4\ub294 \ub9c8\uc74c\uc73c\ub85c \uc55e\ub9cc \ubcf4\uace0 \ub6f0\uc5c8\ub2e4.<\/p>\n<p align=\"center\"\/>\ud3c9\uc0c1\uc2dc \uc5f0\uc2b5 \ub54c\ubcf4\ub2e4\ub294 \uc870\uae08 \ube60\ub974\ub2e4\ub294 \uc0dd\uac01\uc744 \ud558\uae30\ub294 \ud588\uc9c0\ub9cc<\/p>\n<p align=\"center\"\/>\ub4e4\uc5b4\uc640\uc11c \uae30\ub85d\uc744 \ubcf4\uace0 \uae5c\uc9dd \ub180\ub790\ub2e4. 1\uc2dc\uac04 5\ubd84\uc5d0 \ub4e4\uc5b4\uc654\ub2e4. <\/p>\n<p align=\"center\"\/>\ub2e4\uce58\uae30 \uc804\uc758 \uae30\ub85d\uc774 1\uc2dc\uac04 2\ubd84 \uc815\ub3c4 \uc600\uc73c\ub2c8 \uadf8\uac83\uacfc \ube44\uad50\ud574\ub3c4 \ub9ce\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uae30\ub85d\uc774 \uc544\ub2c8\ub2e4.<\/p>\n<p align=\"center\"\/>\ub2e4\uce5c \ub4a4\uc5d0 \uc790\uc804\uac70\ub97c \ud0c0\uace0 \uac00\ub294 \uc0ac\ub78c\uc774 \ubd80\ub7ec\uc6e0\ub2e4. <\/p>\n<p align=\"center\"\/>\ubb34\ub98e \uc778\ub300 \ud30c\uc5f4 \uc774\ud6c4 \uc790\uc804\uac70\ub97c \ud0c8 \uc218 \uc5c6\uc5c8\uae30 \ub54c\ubb38\uc774\ub2e4. <\/p>\n<p align=\"center\"\/>\uadf8\ub3d9\uc548 \ub04a\uc784\uc5c6\uc774 \uc5f4\uc2ec\ud788 \uc7ac\ud65c \ud6c8\ub828\uc73c\ub85c \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \uae30\ub978 \ub355\ubd84\uc774\ub2e4.<\/p>\n<p align=\"center\"\/>\uc758\uc0ac\uac00 \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774 \uc81c\uc77c \uc911\uc694\ud558\ub2e4\uace0 \ud558\uc600\ub2e4.<\/p>\n<p align=\"center\"\/>\uacc4\ub2e8 60\uce35\uc744 \uc26c\uc9c0 \uc54a\uace0 \uc62c\ub77c\uac14\ub2e4\uac00 \ub0b4\ub824\uc6b0\ub294 \ud6c8\ub828\ub3c4 \ud588\uace0, \ubcd1\uc6d0\uc5d0\uc11c \uc2dc\ud0a4\ub294 \uc7ac\ud65c \ud6c8\ub828\uc744 \uc5f4\uc2ec\ud788 \ud588\ub2e4.<\/p>\n<p align=\"center\"\/>\uc815\ub9d0 \ubbff\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4! \ub2e4\ub9ac\ub294 \uc644\uc804\ud788 \ud68c\ubcf5\ub418\uc5c8\ub2e4. ^-^<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><img decoding=\"async\" alt=\"10178_1397981_enm2925142227ram[1].jpg\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/819\/060\/10178_1397981_enm2925142227ram%5B1%5D.jpg\" editor_component=\"image_link\" \/>\n<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"974\" alt=\"10178_1392843_enm3086262663ram[1].jpg\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/819\/060\/10178_1392843_enm3086262663ram%5B1%5D.jpg\" editor_component=\"image_link\" \/>\n<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"974\" alt=\"KakaoTalk_20180423_135037878.jpg\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/819\/060\/KakaoTalk_20180423_135037878.jpg\" editor_component=\"image_link\" \/>\n<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"974\" alt=\"TriRun_Record[1].jpg\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/819\/060\/TriRun_Record%5B1%5D.jpg\" editor_component=\"image_link\" \/>\n<\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/>\u3145<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" alt=\"KakaoTalk_20180422_123158182.jpg\" src=\"https:\/\/anbindr.com\/wp-content\/uploads\/xe_files\/60\/819\/060\/KakaoTalk_20180422_123158182.jpg\" editor_component=\"image_link\" \/>\n<\/p>\n<p align=\"center\"\/>\uac19\uc774 \ub2ec\ub824\uc900 \ub0a8\uae30\uc644\uad50\uc218\uc5d0\uac8c \uac10\uc0ac\ud55c \ub9c8\uc74c\uc744 \uc804\ud55c\ub2e4! \uc218\uc6d0\uc744 \uba40\ub2e4\ud558\uc9c0 \uc54a\uace0 \ud568\uaed8 \ub6f0\uae30 \uc704\ud574 \uc640\uc8fc\uc5c8\ub2e4!<\/p>\n<p align=\"center\"\/>\uac00\uc744\uc5d0 \ud55c \ubc88 \ub354 \ub6f0\uc5b4\uc57c\uc9c0! \uc557\uc2f8!!<br  \/><\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p align=\"center\"\/><br  \/><\/p>\n<p\/><br  \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2\uac1c\uc6d4\uc758 \uc5f0\uc2b5 \uae30\uac04\uc744 \uac70\uccd0 \uacbd\uae30\ub9c8\ub77c\ud1a4 10km\uc5d0 \ucd9c\uc804\ud558\uc600\ub2e4. \uacbd\uae30\ub9c8\ub77c\ud1a4\uc5d0\ub294 \uc5ec\ub7ec\ubc88 \ucd9c\uc804\ud558\uc600\uc73c\ub098 \uc774\ubc88\uc740 \uc758\ubbf8\uac00 \ub0a8\ub2e4\ub974\ub2e4. \uc7ac\uc791\ub144 \ubb34\ub98e \uc778\ub300 \ud30c\uc5f4 \uc774\ud6c4 \ub9e4\ub144 2\ud68c\uc529 \ud574\uc624\ub358 \ub9c8\ub77c\ud1a4 \ucd9c\uc804\uc744 \uc911\ub2e8\ud558\uc600\ub2e4\uac00 2\ub144 \ub9cc\uc5d0 \ub4dc\ub514\uc5b4 \uc5f0\uc2b5 \uacfc\uc815\uc744 \uac70\uccd0 \ucd9c\uc804\ud558\uc600\ub2e4. \ud3c9\uc18c \uc5f0\uc2b5\uc774 \ubd80\uc871\ud558\uc600\ub358 \uad00\uacc4\ub85c \ucd9c\ubc1c\ubd80\ud130 \ub2e4\ub9ac\uac00 \uc544\ud30c\uc654\ub2e4. 1km\ub97c \ub2ec\ub9b4 &hellip; <a href=\"https:\/\/anbindr.com\/?p=1246\">\uacc4\uc18d \uc77d\uae30 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary2"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1246"}],"version-history":[{"count":0,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/2885"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}