{"id":1109,"date":"2016-11-24T23:26:05","date_gmt":"2016-11-24T23:26:05","guid":{"rendered":"https:\/\/anbindr.com\/?p=1109"},"modified":"2020-12-10T12:39:16","modified_gmt":"2020-12-10T03:39:16","slug":"%eb%b6%88%ea%b7%9c%ec%b9%99%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99%eb%b3%b4%eb%8b%a4%eb%8a%94-%eb%a7%a4%ec%9d%bc-%ea%b3%84%eb%8b%a8%ec%9d%84-%ec%98%a4%eb%a5%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/anbindr.com\/?p=1109","title":{"rendered":"\ubd88\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \ub9e4\uc77c \uacc4\ub2e8\uc744 \uc624\ub974\uc790!"},"content":{"rendered":"

\"\uc6b4\ub3d9\uc790\uc138[1].jpg\"<\/p>\n

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<\/p>\n

\ud1b5\uadfc\uc774\ub098 \ud1b5\ud559\uc2dc \uc5d0\uc2a4\uceec\ub808\uc774\ud130\ub098 \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \ud53c\ud558\uace0 \uac74\uac15\uc744 \uc704\ud574 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc5bc\ub9c8\ub098 \ub420\uae4c?<\/span><\/p>\n

\uacc4\ub2e8\uc744 \uc624\ub974\uba74 \uc5d0\ub108\uc9c0\uac00 \uc18c\ube44\ub418\uace0<\/span>, <\/span>\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc0c1\uc2b9\ub418\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/span><\/p>\n

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\uadc0\ucc2e\uc544\uc11c<\/span>, <\/span>\ud798\ub4e4\uc5b4\uc11c \ubb34\uc2ec\ucf54 \uc9c0\ub098\ucce4\ub358 \uacc4\ub2e8 \uc624\ub974\uae30 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \uc5b4\ub5a0\ud55c\uac00?<\/span><\/p>\n

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\uc544\uc77c\ub79c\ub4dc\uc758 \uc5f0\uad6c\uacb0\uacfc \uc9c1\uc7a5\uc5d0\uc11c \uc8fc\uae30\uc801\uc73c\ub85c \uacc4\ub2e8\uc744 \uc0ac\uc6a9\ud558\uba74 \ub180\ub77c\uc6b4 \uc6b4\ub3d9\ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubc1d\ud78c \ubc14 \uc788\ub2e4<\/span>.<\/span><\/p>\n

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\uc720\ub2c8\ubc84\uc2dc\ud2f0 \uce7c\ub9ac\uc9c0 \ub354\ube14\ub9b0\uc758 <\/span>“<\/span>\ucf5c\ub9b0 \ubcf4\uc5b4 \ud584<\/span>“<\/span>\uad50\uc218\ub294 <\/span>“<\/span>\uacc4\ub2e8\uc624\ub974\uae30\ub294 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9\uae30\uad6c\uac00 \ud544\uc694\uc5c6\uae30 <\/span>\ub54c\ubb38\uc5d0 <\/span><\/p>\n

\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc6b4\ub3d9\uc744 \ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc774\uba70 \uadfc\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub294 \uba87 \uc548\ub418\ub294 \uc88b\uc740 \uc6b4\ub3d9\uc774<\/span>\ub77c\uace0 \ub9d0\ud588\ub2e4<\/span>.(UCD<\/span>\uc758 <\/span>Colin Bore Ham <\/span>\uad50\uc218)<\/span><\/span><\/p>\n

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\ubd88\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \ub9e4\uc77c \uacc4\ub2e8\uc744 \uc624\ub974\uc790<\/span>!<\/span><\/p>\n

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\ud5ec\uc2a4\uc7a5\uc774\ub098 \uccb4\uc721\uad00\uc5d0 \ub2e4\ub2c8\uba70 \ubd88\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83 \ubcf4\ub2e4\ub294 \ub9e4\uc77c \uacc4\ub2e8 \uc624\ub974\uae30 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uace0<\/span>,<\/span><\/p>\n

\u00a0<\/span>\uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubbf8\uad6d \ub300\ud559\uc758 \uc870\uc0ac\uc5d0\uc11c \ubc1d\ud600\uc84c\ub2e4<\/span>. <\/span><\/p>\n

4,500<\/span>\uba85\uc758 \uc77c\uc0c1\uc0dd\ud65c\uacfc <\/span>BMI<\/span>\uac12\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud55c \uc870\uc0ac\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ubd88\uaddc\uce59\ud558\uac8c \ud55c \uc0ac\ub78c\ubcf4\ub2e4 \ub9e4\uc77c \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud55c \uc0ac\ub78c\uc774 <\/span><\/p>\n

\uc2ec\uc7a5\uacfc \ud3d0\uae30\ub2a5\uc774 \ub354 \ud5a5\uc0c1\ub418\uc5c8\uc73c\uba70 \uccb4\ud615\uc744 \uc720\uc9c0\ud558\ub294\ub370\ub3c4 \ud6a8\uacfc\uac00 \uc88b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4<\/span>.<\/span><\/p>\n

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\uacc4\ub2e8 \uc624\ub974\uae30 \ud6a8\uacfc<\/span><\/p>\n

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\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc6b4\ub3d9\uc758 \uacbd\uc6b0 \ud3c9\ud3c9\ud55c \uacf3\uc744 \uac78\uc744 \ub54c\uc758 \uc57d <\/span>3<\/span>\ubc30 \uc815\ub3c4 \uc6b4\ub3d9\uac15\ub3c4\uac00 \uac15\ud588\uc73c\uba70<\/span>, <\/span><\/p>\n

\uc870\uae45\uacfc \uac70\uc758 \uac19\uc740 \uc815\ub3c4\uc758 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4<\/span>. <\/span><\/p>\n

\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\ub97c <\/span>10~15<\/span>\ubd84 \uc815\ub3c4 \uacc4\uc18d \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud798\ub4e4\uc9c0\ub9cc<\/span>, <\/span><\/p>\n

\uc9c0\ud558\ucca0\uc758 \uacc4\ub2e8\uacfc \uc0ac\ubb34\uc2e4<\/span>, <\/span>\uc9d1\uc774 \uc544\ud30c\ud2b8\ub77c\uba74 \uc544\ud30c\ud2b8\uc758 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud55c\ub2e4\uba74 \ud558\ub8e8\uc5d0 <\/span>10~15<\/span>\ubd84 \uc815\ub3c4 \uacc4\ub2e8\uc744 \uc624\ub974\ub77d \ub0b4\ub9ac\ub77d \ud560 \uc218 \uc788\ub2e4.<\/span><\/p>\n

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\uacc4\ub2e8\uc744 \uc624\ub974\uba74 <\/span>1<\/span>\ubd84\uc5d0 \ub300\ub7b5 <\/span>7Kcal<\/span>\uc774 \uc18c\ubaa8\ub41c\ub2e4\uace0 \ud55c\ub2e4<\/span>.<\/span><\/p>\n

\n

\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\ub294 \ud3c9\uc9c0\ub97c \uac77\ub294 \uac83\uc5d0 \ube44\ud574 \ud558\uccb4\uc758 \uadfc\uc721\uc5d0 \ub354 \ud070 \ubd80\ud558\ub97c \uc8fc\uae30\ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uac15\ub3c4\uac00 <\/span>2~3<\/span>\ubc30 \uc99d\uac00\ud558\uac8c \ub41c\ub2e4.<\/span><\/p>\n

\u00a0<\/span>\uacc4\ub2e8\uc6b4\ub3d9\uc740 \ud3c9\uc9c0\ub97c \uac78\uc744 \ub54c\ub294 \uc798 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\ub294 \ud5c8\ubc85\uc9c0 \uc55e\ucabd \uadfc\uc721\uc778 \ub300\ud1f4\uc0ac\ub450\uadfc\uc744 \uc8fc\ub85c \uc0ac\uc6a9\ud558\uac8c \ub418\ub294\ub370<\/span>, <\/span><\/p>\n

\ub300\ud1f4\uc0ac\ub450\uadfc\uc740 \ud070 \uadfc\uc721\uc774\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ub828\ud558\uba74 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub2e4<\/span>. <\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\uac00 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/span><\/p>\n

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\ub2e4\ub9ac\uac00 \uad75\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc744\uae4c<\/span>?<\/span><\/p>\n

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\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uc790\uba74 <\/span>“NO”\uc774\ub2e4.<\/span><\/p>\n

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\uacc4\ub2e8\uc6b4\ub3d9\uc744 \ud558\uba74 \ub2e4\ub9ac\uac00 \uad75\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc744\uc9c0 \uac71\uc815\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uaf64 \ub420\uac70\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4.\u00a0<\/span> \ud558\uc9c0\ub9cc \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\ub2e4.<\/span><\/p>\n

\u00a0<\/span>\uc77c\ubc18\uc801\uc73c\ub85c \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\ucc98\ub7fc \ubcf8\uaca9\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc544\ub2cc<\/span>, <\/span>\ud558\ub8e8\uc5d0 <\/span>10<\/span>\ubd84 \ub0b4\uc678\ub85c \ud558\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub9ac\uc5d0 \uadfc\uc721\uc774 \uc27d\uac8c \ubd99\uc9c0\ub294 \uc54a\ub294\ub2e4.<\/span><\/p>\n

\u00a0<\/span>\ud639\uc2dc\ub77c\ub3c4 \uc885\uc544\ub9ac\ub098 \ud5c8\ubc85\uc9c0\uc5d0 \uadfc\uc721\uc774 \ubd99\uc9c0 \uc54a\uc744\uae4c \uac71\uc815\uc774 \ub418\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc6b4\ub3d9 \ud6c4 \ub2e4\ub9ac\ub97c \ub9c8\uc0ac\uc9c0\ud558\uc5ec \ud480\uc5b4\uc8fc\uace0 \uadfc\uc721\uc744 \uc26c\uac8c\ud55c\ub2e4\uba74 \uadfc\uc721\uc774 \ubd99\ub294\uac78 \ubc29\uc9c0 \ud560 \uc218 \uc788\ub2e4<\/span>.<\/span><\/p>\n

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\uc6b4\ub3d9 \uc790\uc138\uac00 \uc911\uc694\ud558\ub2e4<\/span>! <\/span><\/p>\n

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\uacc4\ub2e8\uc744 \uc624\ub97c\ub54c\ub294 \ub611\ubc14\ub85c \uc120 \ub4a4 \uc5b4\uae68\uc758 \ud798\uc744 \ube7c\ub294 \uac83\uc774 \uc88b\ub2e4<\/span>. <\/span><\/p>\n

\uc815\uba74\uc744 \ud5a5\ud558\ub418 \uc2dc\uc120\uc740 \uc544\ub798\ub97c \ud5a5\ud574 \uacc4\ub2e8\uc758 \uc704\uce58\ub97c \ud655\uc778\ud558\uba70 \uc624\ub974\ub294 \uac83\uc774 \uc88b\ub2e4<\/span>. <\/span><\/p>\n

\uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c\ub294 \uccb4\uc911\uc758 <\/span>4~5<\/span>\ubc30\uc758 \ubd80\ud558\uac00 \ubb34\ub98e\uc744 \uae30\uc900\uc73c\ub85c \ud558\uccb4\uc5d0 \uac00\ud574\uc9c0\ubbc0\ub85c <\/span><\/p>\n

\uac00\uae09\uc801 \ubb34\ub98e\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc0ac\uc6a9\ud558\uc5ec \ub0b4\ub824\uac00\ub294 \uac83\uc774 \uc88b\ub2e4<\/span>.<\/span><\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud1b5\uadfc\uc774\ub098 \ud1b5\ud559\uc2dc \uc5d0\uc2a4\uceec\ub808\uc774\ud130\ub098 \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \ud53c\ud558\uace0 \uac74\uac15\uc744 \uc704\ud574 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc5bc\ub9c8\ub098 \ub420\uae4c? \uacc4\ub2e8\uc744 \uc624\ub974\uba74 \uc5d0\ub108\uc9c0\uac00 \uc18c\ube44\ub418\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc0c1\uc2b9\ub418\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4. \uadc0\ucc2e\uc544\uc11c, \ud798\ub4e4\uc5b4\uc11c \ubb34\uc2ec\ucf54 \uc9c0\ub098\ucce4\ub358 \uacc4\ub2e8 \uc624\ub974\uae30 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \uc5b4\ub5a0\ud55c\uac00? \uc544\uc77c\ub79c\ub4dc\uc758 \uc5f0\uad6c\uacb0\uacfc \uc9c1\uc7a5\uc5d0\uc11c \uc8fc\uae30\uc801\uc73c\ub85c \uacc4\ub2e8\uc744 \uc0ac\uc6a9\ud558\uba74 \ub180\ub77c\uc6b4 \uc6b4\ub3d9\ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubc1d\ud78c … \uacc4\uc18d \uc77d\uae30 →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":3022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diary2"],"_links":{"self":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":1,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":4517,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions\/4517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=\/wp\/v2\/media\/3022"}],"wp:attachment":[{"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anbindr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}